Dark Knees and Dark Elbows Home Remedies

Tnf.a je,ñg iy oksysia j, iu l¿ fj,do@

wmf.a ifuys uereKq ia:r bj;a ù kj ia:r jeãfï§ iu iú .ekaùu b;d u; jeo.;a fõ' iu úh,Su md,kh lsÍug ie,lsh hq;= m%udKhl m%;súh¿ï ldrl wdf,amhla wdf,am lsÍug isÿfõ' fuu ,smsh lshjd fuys we;s oE wkq.ukh lr fuu ;;ajh u.yrjd .uq'

l%shd l,hq;= wdldrh

• osklg fojrla l¿ meyehg yß we;s ia:dk j, ó meKs wdf,am lr úkdä 30 l ld,hla ;nd bj;a lrkak'

• r;= iSks fldamam Nd.hla ñ meKs fïi yekaolg iy T,sj¾ f;,a f;a yekaolg lj,ï lr ñY%Khla idod f.k th ifuys l¿ meyehg yß we;s ia:dkj, wdf,am lrkak' wdf,am lsÍfï§ jl%dldrj we.s,a,la wdodrfhka wdf,am lr.kak' uo fj,djlska miqj th msiod WKq j;=frka fidaokak'

• f,uka hqI wdf,amfhkao fuu ;;ajh iukh l, yelsh' wod, ia:dkhkays f,uka hqI wdf,am lr úkdä 20 la muk ;nd fidaod yßkak' fuh Èklg jeä jdr m%udKhla isÿ lsÍfuka blauka m%;s:,hla ,nd .; yelsh'

• Tng f,uka hqI wdf,am lsÍfï§ iSkso tlalr .; yelsh'

• fílsx mjqv¾ j,g lsß fyda f,uka hqI tl;= lr wdf,amhla iod ifuys l¿ ù we;s ia:dk j, wdf,am lr úkdä 5 la muk ;nd fidaod yßkak'

• fhda.Ü f;a yeÈ follg wdukaâ mjqv¾ tl;=lr ñY%Khla idod th wod, ia:dkhkays wdf,am lr th úh<Sug bv yer fidaod oukak'

• lv, l=vq fïi yeÈ tllg ly f;a yeÈ y;frka tlla iy uqojmq ó lsß f;a yeÈ tlla lj,ï lr wdf,amhla idod f.k th wdf,am lrkak'

• l¿ meyehg yß we;s ia:dkj, fldudßld f;,a wdf,am lrkak'