fldf,aiafg%da,a iy wê reêr mSvkhg fydou w;a fnfy;''
yeu flfkl=gu jf.a ;shk .eg¿jla ;uhs fï fldf,aiafg%da,a iy wê reêr mSvkh' fï frda. ;;ajfhka fndfyda fofkla msvd úÈk ksidfjkau wms fï ,smsfhka lsh,d fokak yokafka fïlg kshu w;a fnfy;la ksjfia§u idod .kakd wdldrh'
wjYH jk o%jH
• iqÿ ¿kq ìla tlla ^.d .kakd ,o&
• f,uka hqI fïi yeÈ tlla
• f,uka hqI fïi yeÈ tlla
• kejqï b.qre lene,a,la ^.d .kakd ,o&
• wem,a ihsv¾ úkdlsß fïi yekaola
• ó meKs f;a yekaola
idod.kakd wdldrh
m<uqj fï ish,a,u imhd.kak' bka miqj fï wuq o%jH ish,a, tlalrf.k fn%kav¾ lr.kak ke;akï Tng yels wdldrhlg fydÈka ñY% lr.kak' bka miqj fuu ñY%Kh Èk myl ld,hla YS; lrkfha ;nkak'
Ndú;hg .kakd wdldrh
fuu ñY%Kh Wfoa wydr fõ,g iy rd;%S wdydr fõ,g fmr mdkh lrkak' fuh Èklg ;=kaj;djlg jvd Ndú;hg fkd.ekSug Tn j. n,d .kak' i;shlg miq Tng fjki jgyd .; yels fõú'
fuu w;a fnfy; u.ska Tnf.a wêl fldf,aiafg%da,a m%udKh iy wê reêr mSvkh my, oudú''
Source | myhealthytraining.com
Source | myhealthytraining.com
Source: http://www.myhealthytraining.com
Source: http://www.myhealthytraining.com
Source: http://www.myhealthytraining.com
Source: http://www.myhealthytraining.com
