YÍrfha úI kid mrfmdaIs;hka urd ouk" frda. 50 lg wêl m%udKhlg fnfy;la jk f;a mdkh'
f;a tlla fndkjd jf.a iq¿ folska wfma YÍrfha ;shk úI ki,d YÍrfha bkak mrfmdaIs;hska urd oukjd lsh, lsjqfjd;a Thd,d tal úYajdi lrkjdo@ fydohs" tal fjkak mq¿jka ir,u fohla Thd,d yß fnfy;a jÜfgdarej okakjkï'
ta jf.au fuu mdkhg yelshdjla ;shkjd YÍrfha ;shk úI b;du blaukska bj;a lr,d odkak' Tlaldrhg" jukhg yd fjk;a frda. j,g fuh b;du;a fydo fnfy;la fjkjd' j¾:udkh jk úg fuu.ska ms<sld keiSug .els nj úoHd;aulj Tmamq fj,d ;shkjd'
fuh idod .ekSug Tng wjYH jk oE
• c,h 500 ml
• l=re÷ fïi yekaola
• l=re÷ fïi yekaola
• b.qre fïi yeÈ Nd.hla
• ly f;a yeÈ yfhka tlla
• tkid,a iaj,amhla
• lsß fldamam Nd.hla
• ó meKs iaj,amhla ^ Tng wjYHkï &
fïjd ish,a, fydÈka ñY% lr bka miqj 500 ml WKq c,h jlalr .kak' bka miqj WKq lsß tlalrf.k fydÈka ñY% lrkak' b;d id¾:l m%;sM, ioyd fuh ilid .;a iekska mdkh lrkak'
Source | healthylifetricket.com