Mix Banana-and Water And Heal Childrens Cough

<uqkaf.a leiai iqjlr .ekSug flfi,a iu. c,h ñY% lrkak''

rij;a ùug wu;rj fï ñY%Kh u.ska <uqkaf.a È.ska È.gu mj;sk leiai iqjlr.kak mq¿jka' fuu ñY%Kh m%Odkju M,odhs fjkafka <uqkag kuq;a jeäysáhkago fuh Ndú;d lrkak mq¿jka' fuh Worhg b;du;a iqj odhl jk w;r fuh fi!Lh iïmkak iy fmdaIodhs fjkjd' fuu ñY%Kh idod .ekSu b;du;a myiqhs'

o%jH jk o%jH

• bÿKq flfi,a f.ä folla

• iSks fïi yeÈ folla

• WKq c,h 400 ml

ñY%Kh idod.kakd wdldrh

m<uqj flfi,a j, f,,a, bj;a lrf.k yekaola fyda .Eremamqjla wdodrfhka fydÈka ;,d.kak' ^ ma,diaála fyda ,S &' bkamiqj iSks tl;= lrf.k fydÈka ñY% lr.kak' wjidkfha§ WKq c,h tlalr meh Nd.hla muK ;nkak'

Ndú;d lrk wdldrh

meh follg ierhla Tn tl j;djlg 100 ml ne.ska Èklg y;r j;djla fuu ñY%Kh mßfNdackh l, hq;=h' Tng leiai iqj lr .ekSug ñ, wêl fnfy;a wjYH fjkafka kE' fuu ñY%Kh mßfNdackh lsÍu u.ska Èk lsysmhlska ish,a, iqjù leiai w;=reoyka ù hkjd'

Souce | cuisineandhealth.com