How to Get Rid of Stress

Tnf.a udkisl wd;;sh ke;s lr .ekSug ir, l%u lsysmhla''

Tn;a udkisl wd;;sfhka fmf<kafklao@ Tng b;d iq¿ ld,hla ;=, b;d úYd, j.lSï rdYshla mejÍ we;ehs lshd isf;kjdo@ tfiakï Tng oefkkjd we;s Tfí ysi msmsÍ hdug wdikakhs lshd' Tng;a tfia oefkkjdkï Tn udkisl wd;;sfhka msvd úÈk mqoa.,fhls' th tfia jqj;a oeka tu ;;ajh;a iu. igka lsÍug we;s ld,hhs fï''

fuu ,smsh lshjk Tng tu ;;ajfhka ñ§ug myiq l%u lsysmhla oek.ekSug yels fõú''

udkisl wd;;sh hkq hï ;;ajhkaf.ka ñ§u ioyd jQ wmf.a YÍrfha we;s iajdNdúl wdrlaIK m%;sl%shdjls' fuu ;;ajh yg.kafka wmf.a YÍrhg wmyiq ;djhla jk l%shdjkays fhÈfu§ tjka ;;ajhkaf.ka ñ§ug YÍrh ;=, isÿjk ldhsl hdka;%khla ksidhs'

fuhska ñ§ug Tng Wojq lr.kafka flfiao@

• l%Svd lrkak' tu.ska Tng YdÍßl yd udkisl Yla;sh f.kfohs'
• Tnj i;=gg m;afjk oE wju jYfhka i;shg ;=ka j;djla j;a isÿlrkak'

• Tn .ek is;Sug ld,h fhduq lr.kak'

• Okd;aulj is;kak" Tnf.a yelshdjka iy Tn .ek úYajdih we;s lr.kak'

Tng Tnf.a lka fm;s iïNdykh lsÍfuka udkisl wd;;sh ke;s lr.; yelsfõ''wmf.a lka b;du;a ixfõ§ jk w;r th iïNdykh lsÍfuka wmf.a YÍrh ksial,xl lr .; yelsfõ'

fuu jHdhduh isÿ lsÍug my; l%u wkq.ukh lrkak

m<uqj Tn weiafol jidf.k ieye,aÆfjka fj;sfrkak' bka miqj Tnf.a w;a lka fm;s u; ;dndf.k fkdlvjd miaj;djla È. yqiaula .kak' B,.g Tnf.a uymg we.s,s wdodrfhka Tnf.a lka fm;af;a we;=,a me;a; uDÿj jl%dldrj úkdä folla muK iïNdykh lrkak' bka miqj uola fõ.h jeä lrkak' fuh mia j;djla isÿ lrkak'

Tnf.a lka fm;af;ys Wv fldgfiys we;=,a me;a;g onr we.s,a, ;nd uymg we.s,a, lka fm;a; msámiafika ;nd .kak' bka miqj Wv isg iïNdykh lrkak' wjidkfha§ lka fm;a; uDÿj Wvg iy my,g ;=ka j;djla wÈkak' fuu wdldrhg ;=ka j;djla isÿlrkak'

lka fm;af;ys by, fldgi iïNdykh lsÍfuka Tnf.a mdo j, f,a .ukd .ukho jeä lrfohs' mdoj, iy ikaê j, fõokdldÍ ;;ajhkaf.kao ñ§ug WmldÍ fõ'

lka fm;af;ys ueo fldgi iïNdykh lsÍfuka Tnf.a Worfha" wlaudfõ" w.kHdifha iy nv je,a j, l%shdldß;ajho j¾Okh lr fokjd' tfiau iakdhq moaO;sh;a j¾Okh lr fokjd'

lka fm;af;ys hg fldgi iïNdykh lsÍfuka ysfiys" fn,af,ys iy Wrysia j, wd;;sh iy fõokdj ke;s lr fokjd'

Tn;a fuu l%shd ms<sfj;a wkq.ukh lr Tfnf.a udkisl wd;;sh ke;slr .kak

Source | healthyandnaturallife.com