Èk 07 lska fldkafoa fõokdj" ikaê j, iy mdo j, fõokdj ke;slr.kafka fufyuhs'''
iuyr mqoa.,hka fï fldkafoa fõokdj" ikaê j, iy mdo j, fõokdfjka msvd úÈkjd' iuyr úg fï fjkqfjka fkdfhla foa lr,d lsisu m%;sM,hla w;a fjkak ke;=j we;s' b;ska fï ,smsfhka Thd,g lshkak hkafka fï ;;ajh u. yrjd .kak b;du;a ir, yd id¾:l fnfy;a jÜfgdarejla ksjfia§u idod .kakd wdldrhhs' fï fnfy;a jÜfgdarefjka b;du;au fydo m%;sM, ,nd .kak mq¿jka'
Thd,g;a fï lrorldÍ ;;ajh ;shkjkï ta ;;ajfhka ñfokak fï fnfy;a jÜfgdarej Wojq fõú'
fuu fnfy;a jÜfgdarej idod .kakd wdldrh
m<uqj wdydrhg .; yels fc,áka 150g imhd .kak' ^fuh fj<ofmdf,ka ñ,§ .; yelsh) 150g udihl m%;sldr ioyd m%udKj;a fõ &' bka miqj iekaoEjl Ys;lrKfhka .;a isis,a c,h fldamam ld,lg fc,áka 5g tlalr fydÈka ñY% lr tu ñY%Kh Ys;lrKfhka msg; miqod WoEik jk ;=re ;nkak' bka miqj Tng th fc,s tlla wdldrhg Èia jkq we;'
bka miqj tu ñY%Kh lsisjla wdydrhg .ekSug fmr WoEik mdkh lrkak' Tng mq¿jka fuu ñY%Kh l=ula fyda mdkhla iu. fyda c,h iu. ñY% lrkak ke;akï fhda.Ü fyda lsß iu. tfia;a fkdue;skï Tn m%sh lrk wdldrhlg fuh mdkh lrkak mq¿jka'
fuh fn,af,a" ikaê j," mdo j," fldkafoa iy fldÿ weg fmf,a jeks ia:dkj, fõokdfjka miq jkakkag iqjh f.k fokjd' fï m%;sldrh udifhka wjika jQ miq fuh udi yhla olajd isÿ lrkak
fuh Tngu ilid .; yels Tnf.a fõokdjg iqjh ,nd fok b;du;a id¾:l l%uhls'
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