Tfí fld÷ weg fmf,a" fldkafoa iy mdoj, fõokdj ioygu iqj lr .ekSug u.la''
wms tl ;eklg fj,d yq.dla fj,d jdäfj,d ysáfhd;a ke;akï fudlla yß jevla tl È.gu lf,d;a wfma fld÷ weg fm<" fldkao ta jf.au mdo j, fõokdj we;s fjkak mq¿jka' b;ska fï .ek miq ;eù ;eù fõokdfjka bkakjg jvd fï ;;ajh iqj lr.kak iajdNdúl m%;sldrhla .ek ys;=fjd;a fldfyduo@ fï ,smsfhka lshkak hk fnfy;a jÜfgdarej mdúÉÑ lf,d;a Thd,g fï fõokdldÍ ;;ajh udi folla we;=,; ksgsgdjgu iqj lr.kak mq¿jka'
fïl b;du;a ir, fohla' my; ioyka foaj,a j,ska tl j¾.hla wdydrhg .ekSfuka fõokdj ke;sù hk úÈy Thd,gu n,kak mq¿jka'
• úh<s uqoaormam,ï 5 la
• úh<s w;a;slald f.ähla
• úh<s rg fldÜgx f.ähla
fï iEu m<;=rlgu úfYaI yelshdjla ;shkjd' fïjd ñY% jQ úg fujka fõokdjkag fydo m%;sldrhla fjkjd'
![](http://pinterest.com/pin/create/button/?url=https://myweblokaya.blogspot.com/2015/10/remove-pain-in-your-spineback-and-legs.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRrZjct30fjYacLlLugI3fH9buS851VdZ8WLoXi-yWbYhsbGR34YpwViNHCFi7dqZVHklZ_SWo_DFWVXQKFWkoPROI8vlEhyphenhyphennOS6UUtahLD-F4Mxs_17JDjLyOJ9bJDmdIWQuMDPt0YutS/s72-c/back+pain.png&description= Tfí fld÷ weg fmf,a" fldkafoa iy mdoj, fõokdj ioygu iqj lr .ekSug u.la'' wms tl ;eklg fj,d yq.dla fj,d jdäfj,d ysáfhd;a ke;a...)