fuu ,smsfhka Thd,g lshkak hkafka Thd,f. wlaudj msßisÿ lr § nr wvqlr fok mdk j¾. lSmhla ksjfia§u idod .; yels wdldr lSmhla .ekhs'
1' j¾Kj;a mdkh
fuu mdkh idod .ekSug Tng wjYH jk oE
• fn,a fmam¾ f.ähla -bell pepper
• lerÜ w, ;=kla
• idudkH m%udKfha msms[a[ f.ähla
• f,uka Nd.hla
• wem,a f.ähla
fuu mdkh ilid .ekSug wjYH lrk oE tlg tl;= lr mdkhla idod .kak' tu ilid.;a mdkfha m%;sTlaisldrl ke;sù hdug fmr Tn th ilid .;a ú.iu mdkh l,hq;= fõ' Tnf.a wlaudj msßisÿ lr .ekSug Tn fuu mdkh ilid ùÿre lsysmhla Èklg lsysm j;djla mdkh lrkak'
2' yß; f;a mdkh
fuu mdkh idod .ekSug Tng wjYH jk oE
• yß; f;a fldamam Nd.hla
• f,uka Nd.hlska idod.;a f,uka mdkhla
• nsf,kav¾ lr.;a flfi,a f.ähla
fuu mdkh ilid .ekSug wjYH lrk oE tlg tl;= lr mdkhla idod f.k mdkh lrkak'
3' ly mdkh
fuu mdkh idod .ekSug Tng wjYH jk oE
• ly f;a yeÈ Nd.hla
• b.qre lene,a,la
• f,uka Nd.hlska idod.;a f,uka mdkhla
• c,h fldamam Nd.hla
fuu mdkh ilid .ekSug wjYH lrk oE tlg tl;= lr mdkhla idod f.k mdkh lrkak'
fï wdldrhg idod .;a mkhka mdkh lsÍfuka Tng Tnf.a wruqK b;du;a f,fyisfhka bgq lr.ekSug yels jkq we;'
Source | healthylivinghouse.com
