weia fmkSu j¾Okh lr.kak u.la..
weia fmkSu j¾Okh lr.kak Tng oeka weia lKakdä m<Èkak wjYH fjkafka kE' fï ,smsfhka Thd,g lshkak hkafka weia lKakdä fkdue;sj weia fmkSu j¾Okh lr .kak úÈhla .ek' ñksiaiq oyia .Kkla fï l%ufhka ;ukaf.a weia fmkSu j¾Okh lrf.k ;shkjd'
wfma YÍrfha ;shk udxYfmaIS Ndú;hg fkd.kakd úg ÿ¾j,jhs ;sfhkafka' WodyrKhla f,i ll=,l ìÿkq wia:shla iqjùug ld,hla .; jk neúka ta idoyd frdao mqgqjlg ù isàug wjYH fjkjd' kuq;a tfia isÿ lsÍfuka ll=f,a udxY fmaIS ÿ¾j, ù hkjd' weia wjg udxY fmaIs j,g;a isÿjkafka tu fohuhs'
my; Wmfoia Tnf.a weia j, fmkSu j¾Okh lr.ekSug WmldÍ fõú
1' weia j, wêl mSvkfhka ñ§ug meh follg fyda ;=klg ierhla úkdä lsysmhla weia mshd.kak'
2' my; rEm j, oelafjk wdldrhg weia p,kh lrkak'
3' weia lKakdä bj;a lrkak'
4' by; mska;+r j, oelafjk wdldrhg Tnf.a we.s,s weia fnda, u; uDÿj ;nd p,kh lrkak'
5' Tn ksjiska neyerj weúÈk úg ieu úgu ÿr n,kak'
6' T,sõ f;,a iaj,amhla tlalr lerÜ hqI Èkm;d mdkh lrkak'
7' weia fia§ug we,a c,h Ndú;d lrkak'
8' ksod .ekSug fmr meh follg jvd mß.Klh bÈßmsg jdäù isàfuka j,lskak'
Tn;a fuu l%shdldrlï isÿlr Tfí ÿ¾j, weia fmkSu j¾Okh lr.kak'
Source | healthylifevision.com
