wlaudj msßis÷ lr fok úYañ; mdkh''
wfma YÍrfha b;du;a jeo.;a wjhjhla ;uhs wlaudj lshkafka' flfia fj;;a laIKsl yd ieliQ wdydr tys l%shdldß;ajhg n,mEï isÿ lrkjd' wlaudj wfma iuia; fi!LH ioydu jeoy;a fjkjd' tys ld¾hhkï wdydr ieliSu" fïo ieliSu" YÍrhg we;=¿jka úI iy wfkl=;a ydkslr o%jH ;=rka lsÍu jeks oE fõ' wlaudj ksisf,i l%shd fkdlrkafka kï wmf.a YÍrfha we;s wfkl=la;a wjhjo ksisf,i l%shd fkdlrhs' tu ksid wm wmf.a wlaudj b;du;a msßisÿj ;nd .; hq;=fõ' fï ,smsfhka Thd,g lshdfokak hkafka wlaudj msßiqÿj ;nd .ekSug l, yels b;du;a ir, l%uhla .ek'
wjYH jk o%jH
• kejqï f.dajd 125 g la (organic)
• f,uka f.ä 1 la
• ie,aÈß 25 g la
• kejqï fmhd¾ia 250 g la
• b.qre lene,a,la ^ 2 Cm m<, &
• c,h 500 ml la
• lmqre fld< 5 la
idod.kakd wdldrh
fmhd¾ia" f.dajd" ie,aÈß iy b.qre l=vd len,s j,g ;,d.kak' bka miqj tajd fn%kavrhg oud j;=r fldamamhla jlalrf.k fydÈka ñY% lrkak' bka miqj f,uka hqI" b;sßjQ c,h iy lmqre fld< fydÈka ñY% lrkak' bka miqj Tng th mdkh l, yelsfõ'
fuys m%;sM, b;du;a id¾:lhs' Tn;a fuh W;aiy lr n,kak'hd¿jkag;a n,kak Share lrkak.
