Tfí iylrejd fyda iyldßh úiska fkdl, hq;= oE lsysmhla''
fydo iylrefjla fyda iyldßhla ùugkï Tyq fyda weh ;=, fydo .=Kdx. ;sìh hq;=hs' fydo iylrefjla fyda iyldßhla ùug fkdl, hq;= oE lSmhla ;shkjd' wms fï ,smsfhka lshkak hkafka ta fkdl, hq;= foaj,a fudkjo lsh,d lshkak tl' Thd,d ljodj;a ta foaj,a kï lrkak tmd'
fydo iylrefjla fyda iyldßhla ùugkï Tyq fyda weh fkdl, hq;= oE
• iylrejdf.a fyda iyldßhf.a isysk wj;lafiare fkdl, hq;=h'
• Tjqka úiska Tnf.a wvqmdvq u;la fkdl, hq;=h'
• m%isoaêfha Tnj úfõpkh fkdl, hq;=h'
• Tnf.a f,dalh md,kh fkdl, hq;=h'
• Tnf.ka m<s.ekSfï fÉ;kdjla fkd;sìh hq;=h'
• Tnf.a ksoyig n,mEï fkdl, hq;=h'
• Tnf.a ye.Sï j,g ;elSula fkdoelaùu fkdl, hq;=h'
• Tnj wjdikdjka; ;;ajhlg m;a fkdl, hq;=h'
• Tnj wkdrlaIs;hs hk ye.Su Tng ,nd fkdÈh hq;=h'
• Tnf.a l%shdjkag úreoaO fkdúh hq;=h'
• Tn fofokdf.a ryia msg;g fkdÈh hq;=h'
• Tng jvd Tyq fyda weh wx.iïmq¾Khs hk ye.Su fkd;sìh hq;=h'
• Tnj wúYajdi fkdl, hq;=h'
• Tng wkjYH wdldrfhka úys¿ fkdl, hq;=h'
• Tn fofokdf.a m%YaK fjkqfjka Tng nek fkdjeÈh hq;=h'
• Tnf.a is; ßoaoùu keje;aúh hq;=h'
• Tn krlhs hk ye.Su Tng fkdÈh hq;=h'
• Tnf.a wdorh Tmamq lsÍug n, fkdl, hq;=h
Tnf.a iylrejd fyda iyldßh;a fïjd lrkjdo lshd ie,ls,su;a jkak
Tnf.a iylrejd fyda iyldßh;a fïjd lrkjdo lshd ie,ls,su;a jkak
Source | healthylifetricks.com