Effective Diet – Lose 10 Pounds in 7 Days

i;a Èkla we;=,; rd;a;,a oyhla nr wvq lr.uqo@
wms fï ,smsfhka Thd,g lsh,d fokak hkafka i;shlska nr rd;a;,a oyhla wvqlr.kak mq¿jka f,aisu tajf.au b;du id¾:l l%uhla .ekhs' Thd,g lrkak ;sfhkafka fï ,smsfha úÈyg wdydr .kak tl ú;rhs'


Wfoa wdydr fõ,
m<uqj Woikskau wdydr .ekSug fmr iS;, c,h fldamamhlg f,uka hqI tlalr mdkh lrkak' bka miqj th mdkhlr meh Nd.hla .;jQ miq wem,a f.ä folla fyda fodvï f.ä folla wdydrhg .kak' ^Tng fï fjkqjg ñÈ ie,lsh hq;= m%udKhla wdydrhg .; yelsh'&

Èjd wdydr fõ,
fuys§ uia wkqNjh b;du;a iqÿiqfõ' Tng fï ioyd l=l=,a uia msi .; yelsh' ;jo" Tn weUq,a rie;s fhda.Ü folla wdydrhg .ekSu iqÿiq fõ'

w;=remi
Tn Ydluh i,dohlg ÆKq iaj,amhla iy T,sõ f;,a ñY% lr i,dohla ilid .kak'


rd;%S wdydr fõ,
Tn rd;%S wdydr fõ, miajre yhg fmr .; hq;=h' rd;%S wdydr fõ, ioyd ;ïnd.;a ì;a;r folla iu. msms[a[ i,dohla fyda yß; i,dohlg T,sõ f;,a iy ÆKq iaj,amhla tlalrf.k rd;%S wdydr fõ, imhd.kak' yß; f;a ,Sgrhla ilid f.k th lEu .ekSfuka miqj kskaog hdug fmr mdkh lrkk' ^c,h ,sgrhlg yß; f;a u¿ y;rla'&


fuu wdydr f,aLkh Èk y;lg fyda Èk oyhla mßfNdackh lrkak' fuh Tng wvq lr .ekSug wjYH nr u; n,mdhs' Èk y;lska Tng ksielfhkau Tnf.a nr rd;a;,a oyhlska wvq lr .ekSug yels fõú' Tn;a fuh w;ayod n,kak' wms Tnf.a id¾:l;ajh fjkqfjka iqn m;;kjd'