ifï /<s jeàu" l=re,E" w÷re meye;s ,m iy ifï wid;añl;d kik fmar fld<''
wms yefudagu ifï /<s jeàu" l=re,E" w÷re meye;s ,m iy jeks úúO ifï wid;añl;d ;shkjd' fïjdg ñ, wêl úúO fnfy;a j¾. mdúÉÑ lrkak wjYH fjkafka kE' fï ;;ajhg úi÷ula jYfhka fmar fld< Ndú;hg .kak mq¿jka' fï ,smsfhka wms lshd fokak yokafka fï fmar fld< u.ska fï m%;sldrh isÿ lr.kafka fldyuo lsh,d'
l=re,E j,g iqjh
fmar fld< j, m%;snelaàßhd ldrl ;sfnk ksid fuh l=re,E ioyd b;du;a iqÿiqfõ'
fmar fld< j, m%;snelaàßhd ldrl ;sfnk ksid fuh l=re,E ioyd b;du;a iqÿiqfõ'
ifï /,s jeàu md,kh lsÍu
fmar fld< m<;=re j,g jvd b;du;a fydoh' fuu.ska Tnf.a ifï /,s jeàu md,kh lr.; yels fõ' fuh úoHd;auljo ikd: lr we;'
fmar fld< m<;=re j,g jvd b;du;a fydoh' fuu.ska Tnf.a ifï /,s jeàu md,kh lr.; yels fõ' fuh úoHd;auljo ikd: lr we;'
w÷re meye;s ,m ioyd
ifuys w÷re meye;s ,m ioyd fuh b;d fydo m%;sldrhls' fuu.ska ifuys laIqo% Ôúka úkdY lr oud Tnf.a iu meyem;a lrjhs'
ifuys w÷re meye;s ,m ioyd fuh b;d fydo m%;sldrhls' fuu.ska ifuys laIqo% Ôúka úkdY lr oud Tnf.a iu meyem;a lrjhs'
m%;sldrh isÿ lrk wdldrh
m<uqj úh<s fmar fld< lsysmhla fyk wUrd .kak' bka miqj th kgk WKq j;=rg oud tu m;% r;= meyehg yefrk ;=re ;ïnd fmar m;% bj;a lr oukak' bka miqj tu ñY%Kh isis,a ùug bv yer mq¿ka wdodrfhka ifuys wdf,am lrkak' wdf,am lsÍfuka miqj th úkdä 15 laa muK ;nd we,a c,fhka fidaod yßkak' wju jYfhka fuu i;aldrh i;shlg jdr folla muK isÿ l, hq;= fõ'
fuu m%;sldrh Tn;a isÿlr Tnf.a uqyqK wdY%s; we;s .eg¿ldÍ ;;a;aj u. yer.kak'
Source | healthyfoodsolution.com
Source | healthyfoodsolution.com