wêl reêr mSvkh md,kh lr .ekSug ir,u iajdNdúl l%ufõohla''
wêl reêr mSvkh lshkafka wfma YÍrfha idudkH fõ.hg jvd jeäfhka reêrh kyr ;=,ska .uka lsÍfuka we;sjk frda.S ;;ajhla' fï ;;ajh fnfy;a Ndú;d lr iqj lr.kak mq¿jka" ta jf.au fï frda.hg b;du;a id¾:l iajdNdúl fnfy;la .ekhs fï ,smsfhka Thd,g lshkafka'
fï fnfy;a jÜfgdarej iEfokafka îÜ w, Ndú;d lsÍfukqhs' wêl reêr mSvkh md,kh lsÍug îÜ w,j, khsfg%g wvx.= fjkjd' wê reêr mSvkh we;s mqoa.,hka Èklg tl îÜ w,hla mßfNdackh lsÍu b;du;a fydo fohla'
îÜ w,h mßfNdackh lsÍfï§ ;ïnd wdydrhg .ekSug mq¿jka" fkdue;skï fm;s lmd ie,â tllg tlalr .kak mq¿jka tfia;a fkdue;skï îÜ w, j,ska .;a hqI mdkh lrkak mq¿jka'
b;d id¾:l m%;sM, ioyd îÜ w, Èjd wdydrfha§ ie,â tlg tlalr wdydrhg .ekSu fyda WoEik îÜ w, hqI mdkh lrkak'
Source | fitbodycenter.com
