Nhdkl ms<sld frda.hla ;ud úiskau iqjlr.;a Tyq ffjoHjrhd uú; lrhs
iEu ffjoHjrfhl=f.au lshuklka jkqfha lsfudf;rms m%;sldr l%uhg wu;rj fjk lsisÿ m%;sldr l%uhla fkdue;s njh' t;a ms<sldj ;ukag ydks lrkjg jvd lSfudaf;rms m%;sldr l%uh ;ukag ydks lrkjd'
tkuq;a f,dalfha fndfyda fofkla oeka fï urKSh frda.hg úiÿï iajNdúl T!Io yd f.or§ idod.kakd iajNdúl ms<shï j,ska fidhd.kS'
iuyrla wh lerÜ " .xcd " ly iy fílska fidavd Ndú; lrd' fudjqka Ndú; lrk kj;u ms<shu jkafka ó meKs'
id.afrí kqjr úiQ wdkafÜ lafrisla kue;s wfhl= jir 13lg l,ska fmky¿ ms<sldfjka fm¿kd' fuu ms<sld j¾.h" ;sfnk oreKq;u .Kfha tlla jk w;r ffjoHjreka mejiqfõ ;j jeä l,la ðj;a ùug fkdyels njh' t;a thska fkdieÆKq wdkafÜ ó meKs iy iajNdúl T!IO Ndú;fhka iïmq¾Kfhkau ;ukaj iqjm;a lr.;a;d' wo thd b;du;a ksfrd.S mqoa.,fhla jf.au ó ueiaika we;s lrk jHdmdrhl ksr; jkafkla'
wdkafÜ j frdayf,ka ksoyia lf,a wfma%,a j,' wf.daia;= fjoa§ thd iïmq¾Kfhkau iqj jqkd' udi lsysmhlg miafia id.afrí frday,g idudkH mÍlaIKhlg hoa§ frdayf,a ffjoHjrekag ys;d.kak neß jQkd wdkafÜ ;ju ðj;=ka w;r isákafka fldfyduo lsh,'
Bg miafia fodia;rjreka wdkafÜ È.gu ;uka Ndú; lrk T!IO Ndú; l, hq;= nj ks¾foaY l,d' l,ah;au thdf.a f,a j, m%Yakhla ;snqkd oehs ys;d.kak neß ;rugu Tyq fydo w;g yerekd'
fi!LH uÜgfuka Wmßufha bkak wdkafÜ ;ukaf.a ðú; w;aoelSu f,dj wks;a wh iu.o fnod.;a;d' tal thdf.a ðú; j.lSula f,i is;df.k'
ó meKs hkq wE; w;S;fha isgu ms,shula f,i fhdod .;a fohla jk w;r th ñksidg fidndoyfuka ,efnk ÈjHuh Tiqjla f,io ie,fla'
jir 3000la merKs gqgkaldukaf.a fidfydfkyso ó meKs nÿka yuqù ;snqKs' frdaujreka iy .%Sljreka o ;=jd, iqj lr .ekSug iy Yla;s j¾Okhgo ó meKs Ndú;d lr we;' th b;du;a ñ, wêl Tiqjla jQ fyhska th Ndú;d lr we;af;a Okj;a mka;sfha ñksiqka muKla njo ioyka fõ'
fuu rka Èhrh b.=re iu. ñY% lr ms<sldj iqj l, yels nj w;aúo we;af;a wkafÜ muKla fkdfõ' fndiakshdfõ ldka;djlao fufia b.=re iu. ó meKs ñY% lr mßfNdackh lsÍfuka ms<sldj ksÜgdjg iqj lrf.k we;s w;r ta whf.a tu w;aoelSuo ms,sld frda.Ska iu. fnod.;a;d'
idod.;a jÜfgdarej
È. b.=re uq,a folla fydÈka fldgdf.k th iajNdúl ó meKs .%Eï 500l l,jï lr.;a;d' ó meKs f.or idod.;a" úYajdijka; ud¾.hlska meñfKk tajd úhhq;= njo jeä ÿrg;a mejiqjd'
fuu ñY%kh ùÿre fcda.=jl oud Èklg 3-4 jdrhla f;a yekao ne.ska .; hq;=h' ,S fyda ma,diaála yekaola muKla iqÿiq jk w;r f,day yekaola b;du;a kqiqÿiq fõ' Èk lsysmhlska fjkila oel .ekSug yelsjkq we;'
fuu l%shdj,sfha§ ksr;=rej Ok wdl,am muKla we;s lr.; hq;= w;r fodia;rjreka l=ula mejiqj;a ;uka tl wêIagdkhlska fuh lrf.k hd hq;= fõ'
Source | myfitmagazine.com
