iEu .eyeKq <ufhl=u oek.; hq;= úkdä ;=fka w.kd fldKavd fudaia;r''
lsisu fldKavd fudia;rhla ke;sj uq¿ ojfiau wjq,a jQ fldKavhla ;ndf.k isàu wm ieugu lrorldÍ fohla' kuq;a ysiflia b;d w,xldrhg ;nd .ekSu;a b;d wiSre l%shdjls'
flfia fj;;a fuu ,smsfhka Tng f.k tkafka úêu;a wdldrhg ilid .; yels ir, iy w,xldrj;a fldKavd fudaia;r ioyd b.s iy úi÷ï lsysmhls' fuu fldKavd fudaia;r Tng wjYH jQ iEu úgu W;aiy lr n,kak'
ld¾hd,h ;=, ;jÿrg;a lror fkdue;
fldKavh folg fn§u
Tng wjYH jkafka fydou fldkav lÜgla muKhs
ikaoHdj ioyd wx.iïmQ¾Khs
ysiflia bÈßhg f.;Su
fldKavh miqmiska f.;Su
flá fldKavhla ioyd fnda tlla fh§u
weÿfï j¾Khg .e,fmk wdldrhg fldKavhg lÜgla bÈßfhka tlalr .ekSu
ysiflia bÈßfhka úúO wdldrhg f.d;d .ekSu
úêu;a fldKavd fudaia;rh
weÿï j, j¾K .e,mSu
fldKavh msgqmi mSÍï u.ska iEu wjia:djl§u w,xldrj;a fldKavd fudaia;rhla ilid .ekSu
fldKavh msgqmi f.d;d .ekSu
ler,s fldKavd fudaia;rh
nEkaâ tlla iu. fldKavh msgqmiska f.d;d .ekSu
n%Ia iy iafma%- fydou ixfhda.h
iEu ldka;djlgu fndì mska fldKavh
Tnf.a ñ;=ßhkaf.a oek.ekSu i|yd fuu ,smsh fYhd lsÍug ldreKsl jkak''''
Source | myhealthytraining.com
