reishdkq ffjoHhjrfhl=f.ka úYañ; fnfy;la
1 ÿïmdkh lrk mqoa.,hka i|yd úYañ; mdkhla. fuu mdkfhka fldamamhla mdkh lf,d;a Tn lsisod ÿïjeáhla w;g .ekSug fkdis;kq we;''
ÿïmdkh lsÍu uq¿ YÍr fi!LHhgu wys;lrjk b;du;a krl mqreoaols' ÿïmdkh lsÍu u.ska úYd, f,i ksfldáka iy ;dr fmky¿ ;=, ;ekam;a ù YÍrhg b;du;a úYd, ydkshla isÿlrkq ,nhs'
Tn ÿïmdkh lsÍfuka je<lSug u.la fidhk mqoa.,fhla kï fuu ,smsh Tng b;du;a m%fhdackj;a fõú' fï ioyd m<uq mshjr jkafka Tn oekgu;a ÿïmdkh isÿlrk mqoa.,fhla kï yels;dla blaukska thska bj;a ùug wruqKq lr.ekSuhs'
m%isoaO reishdkq ffjoHhjrfhl= úiska fidhd.kakd ,o" ÿïîug we;s leue;a; ke;slrk ms,shula fuu ,smsh u.ska Tnfj; f.ktau ioydhs wm iQodkï jkq ,nkafka' fuys úfYaIh jkafka fï ioyd b;d ir, wuqo%jH folla muKla wjYH ùuhs'
wjYH jk o%jH
• úh,d l=vq lr.;a flfi,a fld< iaj,amhla
• c,h ,Sg¾ Nd.hla
ilid .kakd wdldrh
úh,d l=vq lr.;a flfi,a fld< fcda.=jlg tlalrf.k thg WKq c,h ,Sg¾ Nd.hla tlalr .kak' bkamiqj tu fcda.=j uQählska wdjrKh lr.kak' Tn fuu wdldrhg ilid.;a fuu mdkh iïmq¾K jYfhkau Èjd ld,fha§ mdkh lrkak'
b;d id¾:l m%;sM, w;aú§u ioyd fuu mdkh Èkm;d udi ;=kl ld,hla mdkh lrkak'
Tng fuu mdkfhka m<uq fldamamh mdkh lsÍfuka miqj ÿïjeáhla oe,aùfï m%sh;djh ke;sù f.dia we;s whqre oel .ekSug yelsjkq we;'
Source | keepyourbody.com
Source | keepyourbody.com