Tng mq¿jka fnfy;a oud WrK WmlrK Ndú;d fkdlr ir, lEu fjkila isÿlr Tnf.a we÷u frda.hg m%;sldr lr.kak''
frda. md,k uOHia:dkhg wkqj iEu mqoa.,hka 12 fofkla f.ka tla wfhl=gu we÷u frda.h je<fok w;r iEu jirlu fuu m%udKh by, hkq we;' we÷u frda.h hkq iajik ud¾.h bÈñulg ,laù wid;añl;djhlg ,laùu u.ska iajikh lsÍug ndOd we;sùu" iajikh ysrùu iy leiai hk ;;a;aj we;s ùuhs'
fuu we÷u frda.h iqjlr .ekSug fi!LHh iïmkak lEu jÜfgdarejla mßfNdackh lsÍu b;du;a jeo.;a fohls' jHdhdu lrkjd fiau fi!LHh iïmkak lEu jÜfgdarejla ieugu b;du;a M,odhs fõ' ;rndrelu we÷u frda.h iE§ug fya;=jla jk w;r fi!LHh iïmkakj nr kv;a;= lr .ekSu we÷u frda.fhka je,lS isàug b;du;a jeo.;a fõ' ffjoHhjreka mjikafka wm wdydrhg .kakd lEu j¾. we÷u frda.h flfrys Rcq n,mEula we;s lrk njhs'
we;a; jYfhkau we÷u frda.h ioyd úfYaIs; jQ lEu jÜfgdarejla fkdue;s w;r iuyr lEu j¾. md,kh lr iuyr tajd mßfNdackh lsÍfuka fuu we÷u frda.hg iykhla ,nd .ekSug yelsjkq we;' fuu ,smsfhka Tng f.k tk Wmfoia wkq.ukh lr wdydr mßfNdackh lsÍu ;=,ska Tnf.a we÷u frda.hg iykhla ie,fikq we;'
Tnf.a iajik .eg¿ j,ska je,lSug iy Tnf.a fmky,af,a m%udKh jeälr .ekSug Tn úiska úgñka C iy îgd lefrdaàka nyq, lerÜ jeks wdydr mßfNdackh l,hq;= fõ' Tfí lEu jÜfgdarejg lerÜ tlalr .ekSu ;=,ska Tnf.a we÷u frda.fha n,mEï j,g úi÷ula ,efnkq we;'
we÷u frda.h iqjlr .ekSug Tn úiska mßfNdackh l, hq;= lEu îu ;=, îÜ rEÜ" ud¿ ñßia" jÜglald" b.qre" fo¿ï" í¨fnÍ" iaÜfrdafnß" ;lald,s" rdnq" wkakdis" fmar" msms[a[d" lelsß" fld< meye;s wem,a" ie,aÈß" f,uka" wkakdis" iy ksú;s jeks oE j,ska wka;¾.; úh hq;=h'
Tn úiska mßfNdackh l,hq;= wdydr mdk j¾.
• úgñka C iy m%;sTlaisldrl nyq, m<;=re iy mdk j¾.'
• Tfï.d 3 fïo wï,h wvx.= ieuka iy fl,j,a,d u;aihka
• iqÿ <Qkq" ud¿ ñßia" .ïñßia" ier wn yd <Qkq'
• fldams iy fn%dñka wvx.= f;a
Tn úiska mßfNdackh fkdl,hq;= wdydr mdk j¾.
• ì;a;r" lsß iy lsß ksIamdok
• uia j¾. - l=l=,a uia" W!re uia" yrla uia" t¿ uia iy ud¿
• fidaähï iy fudfkda fidaähï .aÆgfïÜ
• t<jÆ f;,a j¾.
• isis,a îu j¾.
• u;a meka
Tnf.a lEu jÜfgdarej, isÿlr.kq ,nk fjkialï ksidfjka Tng Tnf.a we÷u frda.hg iqjhla ,nd.ekSug yels fõú' fi!LHh iïmkak wdydr fõ,la wkq.ukh lr Tn;a fi!LHh iïmkak jkak'
Source | healthyfoodhouse.com
