Tng we;af;a fïoh ;eïm;a jQ wlaudjlao@ fukak th isÿùug n,mdk fya;= iy th msßisÿ lr.kakd wdldrh
wlaudj hkq wmf.a YÍrfha we;s b;du;a jeo.;a jk wjhjhkaf.ka tlls' tu.ska wmf.a reêrh iïmq¾K jYfhkau msßisÿ lrfok w;r reêrfha iSks uÜgu md,khlr §fuka" fïoh" fm%daàka iy ldfndayhsfâ%g Èrùug iyh §fuka" YÍrhg wjYH tkaihsu iemhSfuka iy YÍrhg wjYH jk úgñka" LKsc iy .a,hsfldack jeks oE .nvd lr .ekSu wd§ fndfyda l%shdjka j,ska wmf.a YÍrhg iydh jkjd' wlaudj wmf.a YÍrfha we;s m%d:ñl mßjD;sh l¾udka;Yd,dj f,i yeÈkaúh yelsh' wlaudj ;=, wkjYH f,i fïoh ;ekam;a ùu wdrïN jQ úg wmf.a YÍrfha wjhj fj; le,ß imhk m%d:ñl wjia:dfjka mßjD;sh l%shdj,sh .s,syS hkq we;' wlaudj ;=, fïoh ;eïm;a ùfuka yDo frda. we;sùfï oeä wjOdkula iy fjk;a frda. we;s ùfï wjOdkula o ;sfí'
wlaudj ;=, fïoh ;eïm;a ùug n,mdk fya;= lsysmhla
• fm%daàka wju wdydr mßfNdackh lsÍu
• ridhksl o%jH j,g ksrdjrKh ùu
• ksrka;rfhka wêl u;ameka m%udKhla mdkh lsÍu
• wêl ;rndrej
• ksisf,i YÍr nr fkd;sîu
• Èhjeähd frda.h je,§u
• fnfy;a jeä m%udKhlska mdkh lsÍu
• .¾NKs ùu
• mßjD;sh frda. we;sùu
• tkaihsu ys.ùu
fõ fm%daàka w;=re M,hla f,i Öia ksIamdÈ; j, wka;¾ .; jk w;r fõ fm%daàka ;=, f,laála wï," weuhsfkda wï," tkaihsu" fm%daàka" úgñka B6" B2" B12" K" C iy le,aishï" fmdgEishï" ue.akSishï iy fmdiamria jeks LKsc j¾.o wka;¾.; fõ'
jir .Kkdjl isgu fuu fõ fm%daàka Ndú;d lrkq ,enqfõ lEu wreÑh j,lajd .ekSug iy wdydr Èrùfï l%shdj,sh W;af;ackh lsÍug muKs' kuq;a kùk úoHdjg wkqj fõ fm%daàka Ndú;fhka yDo frda. iy yÈis wndO je,elaùug" fldf,iafg%da,a uÜgu my, oeóug" Tiaáfhdafmdfrdaisia frda.fhka je,lSug" wê reêr mSvkh j,lajd .ekSug" udxY fmaIs j¾Okh lr .ekSug" m%;sYla;slrK moaO;sh fõ.j;a lr .ekSug iy udkisl wd;;sh bj;alr f.k YÍrhg ukd Yla;shla ,nd .ekSug Wmldr jk nj ;yjqre lr we;'
wlaudfõ ;eïm;a ù we;s fïoh bj;alr .ekSfï mdkh ilid .kakd wdldrh
wjYH jk o%jH
• lsß ,Sg¾ tlla
• tl f,uka f.ählska imhd .;a hqI
ilid .kakd wdldrh
• m<uqj imhd.;a lsß Ndcklhg oud fydÈka WKqlr lsß WKqiqïj ;sfnk wjia:dfõ§u f,uka hqI tlalr .kak'
• tu Ndckh u; úksúo fmfkk rkajka Èhrhla ^fõ fm%daàka& u;=jk ;=re tu ñY%Kh fydÈka lj,ï lr uo fj,djla r;a ùug bv yßkak'
• bka miqj fuu rkajka Èhrh fnda;,hlg tlalr YS;lrKfha .nvd lr.kak'
Tn fuu ksjfia§ ilid.;a fõ fm%daàka ,Sgrhla muK mßfNdackh lrkak' fuys b;sßho b;du;a rij;a neúka Tng tho mdkh lsÍug yels fõ'
Source | sportonlinegroup.com
