Tn w,s.egfmar weg bj; oukq ,enqfõ fuf;la l,a Tng lsisfjla tys we;s ms<sld iu. igka lsÍfï yelshdj .ek fkdlshQ ksihs''
w,s.egfmar fl;rï fi!LHh iïmkak jkjdo hkak wm oekqj;aù isák w;r wm úiska wju jYfhka Èklg tla w,s.eg fmar f.ähla fyda wdydrhg .;hq;= fõ' Tng fuu rij;a m<;=r ie,â tllg tlalr .ekSu" Tn msiskd wdydr iu. tlalr .ekSu fyda w,s.egfmar fhdod iekaúÉ tlla jQjo ilid .ekSug yelshdj ;sfnkjd' kuq;a wjdikdjlg fuka fuu w,s.egfmar ;=, wvx.= jk wegh ñksiqka úiska bj; oukq ,nkjd' fuh wm úiska isÿ lr.kq ,nk úYd, w;ajer§uls' w,s.egfmar weg ;=, fndfyda fi!LHh m%;s,dN wka;r.; jk w;r fuu.ska fndfyda frda. ioyd iqjhla ,nd .ekSfï yelshdj ;sfnkjd'
w,s.egfmar weg wkqNjh fi!LHh iïmkako@
b;du;a jeo.;a jk m%Yakhla jkafka “w,s.egfmar weg wkqNjh fi!LHh iïmkako@” hkak lshd weiSuhs' fpß ;=, wka;¾.; jk weg jeks iuyr m<;=re ;=, wka;¾.; jk weg wmf.a YÍrhg úI iys; fõ' fïjd ;=, ihkhsâ jeks úI iys; ridhksl o%jH wk;¾.; jk w;r fïjd jeä jYfhka wdydrhg .ekSu u.ska jukh hEu l,ka;h fukau urKhg m;a ùfï wjodkulao ;sfnkjd' flfia fj;;a w,s.egfmar weg wkqNj lsÍu .ek Tn lsisúgl;a lK.dgq úh hq;= jkafka kE' fuh b;du;a fi!LHh iïmkak jk nj m¾fhaIK u.ska ;yjqre ù ;sfnkjd'
w,s.egfmar wkqyj lsÍfuka w;ajk fi!LHh m%;s,dN
w,s.egfmar ;=, f*df,aÜ" úgñka B yd fi!LHh iïmkak fïoh wka;r.; jk w;r w,s.egfmar wegh ;=,o b;d úYd, m%udKfha fmdaIH mod¾: wka;¾.; jkjd' w,s.egfmar weg ;=, “Proanthocyanids” iy “Flavonoids” jeks Ydl ridhksl o%jH wka;¾.; jkjd' w,s.egfmar wegh ;=, w,s.egfmar m%;s Tlaisldrl 70] muK wka;¾.; jk w;r fuh ;=, È,Sr kdYl .=Khka yd m%;sÔjl .=Khka jeks úYd, fi!LHh m%;s,dN m%udKhla wka;¾.; fõ'
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| Image Source | healthylifetricks.com |
ms<sld keiSug we;s yelshdj
w,s.egfmar weg ;=, m%;s Tlaisldrlhka wka;¾.; fõ' fuu m%;sTlaisldrl w;ßka “Flavonoids” hk m%;s Tlaisldrlh w,s.egfmar weg fj; ms<sld keiSfï yelshdjla w;alrfokq ,nhs' w,s.egfmar iy w,s.egfmar weg ,shqflañhd frda.h ioyd b;du;a M,odhs fõ' w,s.egfmar weg ;=, wka;¾.; jk “Avocation B” hk ixfhda.h ,shqflañhd ffi, keiSug Wmldrhla fõ'
yDo frda.Ska ioyd w;ajk jdis
m¾fhaIKhla u.ska fidhd.kq ,enqfõ w,s.egfmar weg msá f,i Ndú;d lsÍu u.ska óhkaf.a fldf,aiafg%da,a uÜgu iy “LDL” uÜgu my, oud.; yels njhs' fuys§ Tjqka úiska fidhd.kq ,enqfõ w,s.egfmar weg ;=, wka;¾.; jk flÈ iys; iajNdjh u.ska fldf,aiafg%da,a m%udKh th fj; Wrd.ekSu u.ska fldf,aiafg%da,a uÜgu my, oeóug Wmldr jk njhs' ;jo fuu m¾fhalaIKh u.ska fidhd.kq ,enQfõ w,s.egfmar weg u.ska Èhjeähdj iqjlr .ekSug;a" udkisl wd;;sh wjulr .ekSug;a tfiau wid;añl;d j,g iqjh ,nd .ekSug;a yels jk njhs'
wdydr Ô¾K l%shdj,sh ioyd w;ajk jdis
w,s.egfmar weg u.ska wdydr Ô¾K l%shdj,sh fõ.j;a lrkq ,nhs' fuu.ska mdpkh yd .Eiag%sla jeks wdydr Ô¾K moaO;sh wdY%s;j we;sjk frda. ioyd iqjhla ,nd.ekSug yelsfõ' ukd wdydr Ô¾K yelshdjla mj;ajd .ekSu ioyd w,s.egfmar weg ;=, wka;¾.; jk m%;sTlaisldrl iy ;ka;=uh iajdNdjh Wmldr fõ'
m%;sYla;SlrK moaO;sh m%dKj;a lsÍu
b;d Yla;su;a m%;sYla;SlrK moaO;shla ;sîu wm ieugu b;du;a jeo.;a jk fohls' wmg je<fok frda. ioyd iqjhla ,nd.ekSug m%;sYla;slrK moaO;sh b;du;a jeo.;a iyhla wmfj; ,nd foa' w,s.egfmar weg ;=, wka;¾.; jk m%;sTlaisldrlhka fuu m%;sYla;slrK moaO;sfha l%shdldÍ;ajh j¾Okh lrfokq ,nhs' m%;sYla;slrK moaO;sh ÿ¾j, lsÍu ioyd iyh jk “Candida” jeks wys;lr frda.ldrlhkaf.a j¾Okh kj;d oeñh yels jk m%;s È,Sr n,hka iy m%;s ðjl n,hka w,s.egfmar weg ;=, wka;¾.; jk w;r fuu.ska m%;sYla;slrK moaO;sh l%shdYS,s lr.ekSug Wmldrhla ,ndfoa' fï wdldrhg m%;sYla;SlrK moaO;sh l%shdYS,sùu u.ska leiai iy fiïm%;sYHdj" ikaê fõokdj iy bÈuqu jeks wid;añl;d j,g iqjh ,nd .ekSug yelsfõ'
/,s jeàu j,lajd .ekSug Wmldr ùu
w,s.egfmar weg Ndú;fhka ilid .kq ,nk f;,a ;=, iu j¾Okh lr .ekSfï yelshdjla ;sfnk w;r fuu f;,a uqyqfKa iu /,s jeàu j,lajd .ekSug fukau l=re,E bj;alr .ekSuo Ndú;d l, yels fõ'
w,s.egfmar wegh bj;a lr.kakd wdldrh
w,s.egfmar f.äfhka w,s.egfmar wegh wdrlaIs;j bj;alr .kakd wdldrh'
1' m<uqj w,s.egfmar f.äh jfÜ rjqug lmd m¿jla bj;a lr.kak
2' bka miqj msysh wdOdrfhka b;du;a fiñka w,s.egfmar wegh bj;a lr.kak
3' bj;alr .ekSfuka miqj w,s.egfmar wegh fmd,s;ska nE.hlg oud ñáhla wdOdrfhka ;,d .kak
4' fuu ;,d.;a w,s.egfmar weg iu. rg bÈ yd flfi,a jeks oE ñY%lr fuys rij;a nj jeälr .ekSug yels jkq we;'
rij;a w,s.egfmar mdkhka ioyd jÜfgdare
jÜfgdare 01
wjYH jk o%jH
• w,s.egfmar weg Nd.hla
• w,s.egfmar f.ä Nd.hla
• wdukaâ lsß fyda c,h fldamamhla
• bÿKq fmhdia f.ähla
• wem,a f.ä Nd.hla
• ksú;s fldamamhla
• l=vd b.qre lene,a,la ^.d.;a&
ilid .kakd wdldrh
m<uqj w,s.egfmar weg Nd.h l=vqlr .kak' bka miqj wuqo%jH ish,a,u íf,kavrhla ;=,g tlalrf.k fydÈka wUrd f.k mdkh ilid .kak' bka miqj fuu ñysß mdkh riúÈkak'
jÜfgdare 02
wjYH jk o%jH
• w,s.egfmar weg Nd.hla
• c,h fyda wdukaâ lsß fldamam 2 ½
• bÿKq fmhdia f.ähla
• bÿKq wU f.ähla
• yK îc fïi yeÈ ;=kla
• r;= i,do fld< iaj,amhla
ilid .kakd wdldrh
fuu mdkh ilid .ekSug by; ioyka l, mshjrhkau wkq.ukh lrkak' mdkh ilid.;a miqj th u;g whsia iaj,amhla tlalr f.k riúÈkak'
Source | healthylifetricks.com
