ioygu bkakka bj;a lr.kak • wm ieuf.au ksfjia ;=, ;sfnk b;du;au M,odhsu iy ,dNu fnfy;''
iuyr frda. fmfkkakg fkd;snqK;a fõokdjla oefkk w;r bkakka iE§u tfia fkdfõ' bkakka iEÿkq úg fõokdjla fkdoekqk;a th u;=msgg fmfka' tjka ;;ajhka we;sjQ úg wm ish,a,u b;du;a mSvdjlg m;ajkq we;' flfia fj;;a fuu ,smsfhka ioyka jkafka bkakka bj;alr .ekSu ioyd jQ M,odhsu iy ,dNu l%u fõohhs'
bkakka hkq iu u; jefvk b;du;a wm%ikak t,af,k l=vd neÆka j,g iudk jQ fohls' fuu bkakka wmf.a YÍrfha wmg msvdjla jk ia:dkhkayS yg .kS' fuu ,smsh u.ska Tng mejiSug iQodkï jkafka ffjoHjrfhl=f.a iyhla fkdue;sj bkakka bj;a lr.kakd wdldrhhs'
bkakka iE§u Nhdkl ;;ajhla fkdjqk;a th fõokdldÍ jkjd' bkakka bj;alsÍug W;aiy l, úg tys j¾Okh ;j ÿrg;a we;s jk w;r bkakka j¾Okh jkafka w;a u;" mdo u; iy fn,a, jeks wmj wmyiq;djhg m;a lrjk ia:dkhkayS fõ'
kuq;a fï ms,snoj lK.dgq úhhq;= ke;' fuh ksji ;=,u ffjoH m%;sldr j,ska f;drj iqjlr .ekSfï yelshdj ;sfnkjd' Tng fï ioyd wjYH jkafka úkdlsß muKhs' fuu.ska Tng miqj le<e,a b;sß fkdù fõokdjlskao f;drj bkakka bj;alr .ekSfï yelshdj ;sfnkjd'
fuu m%;sldrh isÿ lr .ekSu ioyd wem,a ihsv¾ úkdlsß ^*duis iy iqmsß fjf<|ie,a j,ska ñ,g .; yel& ìkaÿ lsysmhla ma,diagrhlg oud wod, ia:dkh msßisÿ lr f.k w,jd .kak' B,. Èkfha§ th bj;a lr kej;;a w¿;a ma,diagrhla w,jd .kak'
Tn fuu l%shdj,sh Èkm;d isÿ lrkafka kï Èk myla we;=,; Tng mSvdjla jQ bkakka bj;aù hkq we;'
Source | cuisineandhealth.com
