fuu l=¿nvqfjka tl f;a yekaola Èkm;d mßfNdackh lr nßka lsf,da 15 la wvq lr.kak
Tng Tnf.a nr wvqlr .ekSug wjYHkï ta ioyd we;s fydou ms<shu jkafka mßjD;Sh l%shdj,sh fõ.j;a lsÍuhs' Tng Tnf.a lEu fõ, ;=, wka;¾.; jk wdydr iy l=¿nvq j, fjkila isÿlr .ekSu u.ska mßjD;Sh l%shdj,sh fõ.j;a lr .ekSug yelshdj ,efí'
Tng flÜgqùug wjYHhs lshd l=i.skafka isákjdkï th b;du;a ksIaM, l%shdjls' Tn fujka wdldrhg l=i.skafka isg kej;;a idudkH mßÈ wdydr fõ,la .ekSfuka Tnf.a nr ;j;a jeä jkq we;' Tng fuu l%shdj ioyd M,odhsu l%uh jkafka Tnf.a wdydr fõ,g mßjD;sh l%shdj,sh fõ.j;a lsÍug Wmldr jk iy fïoh oykh lr.ekSu ioyd Wmldr jk iajdNdúl wuqo%jH iy wdydr j¾. Tnf.a wdydr fõ,g tlalr .ekSuhs' wm fuu ,smsh u.ska Tng fmkajd §ug W;aiy lrkq ,nkafka th isÿlr .kak wdldrhhs'
b;d ;rndre ldka;djka 88 l m%udKhla fhdodf.k th ldka;djka 44 fofkl=f.ka iukaú; lKavdhï follg fjkalr udi ;=kl ld,hla ;=, m¾fhaIKhla isÿlrk ,§' fuys§ Tjqkag Wmfoia fokq ,enqfõ le,ß oykh lr .ekSu ioyd fi!LHh iïmkakj wdydr wkqNj lrkafka flfiao lshdh'
fuys§ isÿ lrkq ,enqfõ tla lKavdhula úiska fhda.Ü 140g m%udKhla iQÿre 3g m%udKhla iu. ñY%lr Èkm;d mdkh lsÍu iy wfk;a lKavdhu úiska fhda.Ü 140g m%udKhla muKla Èkm;d mdkh lsÍuhs'
fuu wdldrhg isÿlr udi ;=kl ld,hla .; jQ miqj m%;sM, úYaf,aIKh lrkq ,enqjd' tys§ iQÿre mßfNdackh fkdl, fojk lKavdhug jvd rd;a;,a 14 l idudkH w.hlska m<uq lKavdhfï ldka;djkaf.a nr wvqù ;snqkd' ;jo fuys woaú;Sh fjki jkafka fojk lKavdhfï ldka;djkaf.a fïoh 4'91 ] m%;sY;hlska wvqù we;s úg m<uq lKavdhfï ldka;djkaf.a fïoh 44'64 ] m%;sY;hlska wvqù ;sîuhs'
iQÿre mßfNdackh lsÍu u.ska nr wvq jkafka flfiao@
iQÿre ;=, reêrfha fldf,aiafg%da,a uÜgu my, oeóug iy mßjD;sh l%shdj,sh fõ.j;a lsÍug Wmldr jk “filosterole” kue;s ridhksl o%jHla wka;¾.; fõ'
Tn;a hïlsis wdldrhlg nr wvqlr .ekSug W;aiyd lrkjdkï tu l%shdj,shg Wmldrhla jk fuu l=¿nvq j¾.h W;aiy lr ne,Sug Tngo yelshdj we;' Tng by; wdldrhg iQÿre fhda.Ü iu. mdkh lsÍug wjYH fkdjk w;r Tn ilid .dkakd TkEu wdydrhlg iQÿre tlalsÍu u.ska tys rih jeälr .ekSug wu;rj Tnf.a nro wvqlr .ekSug yels fõú'
Source | cuisineandhealth.com
