Tjqka mejiqfõ fï m<;=r lsfuda f;rmshg jvd 10000 .=Khlska Yla;su;a jk njhs' fukak fïlhs Tjqka ryi ye.úug fya;=j
fï Èkj, l;d nyg ,la jkafka wfkdaod m<;=fryS we;s ms<sld iqjlsÍug yels fi!LHh n,hka .ekhs'
fuu wfkdaod m<;=r fndfyda urK ixLHdjlg uqyqK fok fï oreKq ms<sldjg m%;sldrhla fjkjd' wfkdaod mßfNdackh lsfuda f;rmshg jvd 10000 .=Khlska M,odhs jk njhs mejfikafka'
wfkdaod j, m%;s,dN jkafka m%;sTlaisldrl n,hka yd m%;sYla;Sh n,hka wka;¾.; ùuhs' fuu wfkdaod m<;=r ;=, úYd, fmdaImo¾: m%udKhla wka;¾.; fõ'
wfkdaod Ydlfha fmd;a; iy fld< fi!LHg b;du;a M,odhs f,i jdis f.k fohs' jir .Kkdjlg fmr wefïika .x.dj winv jeishka fuu wfkdaod Ydlfha fld< iy fmd;a; Ndú;d lr f;a mdkhla ilid mdkh lr we;s nj ioyka fõ' fuys wruqK ù we;af;a mrfmdaIs;hska úkdY lr oeóu" wd;rhsáia frda.h iqjlr .ekSu iy wlaudfõ frda. iqjlr .ekSu jeks oE fõ'
fuu wfkdaod Ydlfha fi!LHuh jdis fufia ioyka l, yelsh
• Tnf.a uq¿ m%;sYla;SlrK moaO;shgu fõ.j;a lr foa
• by, m%;sTlaisldrl n,hla we;s ksid jhig hdu md,kh lr fokq ,nhs
• jid moaO;sfha l%shdldß;ajhg Wmldrhla fõ
• reêr ixirKh W;af;ackh lr foa
fndfyduhla ñksiqka wfkdaod m<;=r mßfNdackh lr Tjqkaf.a m%;sIla;SlrK moaO;sh fõ.j;a lrf.k ms<sldj keiSug th Wmldrhla lr.kS'
wfkdaod iy m%;sms<sld ldrl wOHhkhka
wfkdaod Ydlfhka Y%djh jk Annonaceous Acetogenin keu;s o%jh ;=, m%;sms<sld ldrl n,hla we;' fuu o%jh u.ska ksfrda.S ffi, j,g ydkshla isÿ fkdlr ms<sld ffi, j, j¾Okh muKla kj;kq ,nhs' fuh úoHd.drhka yS isÿlrk ,o m¾fhaIKhkaf.ka Tmamq ù we;'
fuu wfkdaod b;du;a m%N, iajdNdúl ms,shula jk w;r Tng;a fuh Ndú;d lsÍug wjYH kï m<uqj Tfnf.a ffjoHh jrhdf.ka Wmfoia ,nd .kak'
fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak'
Source | healthyfoodteam.com
