Tn fuu ùäfhdaj keröfuka miqj kej;;a fidavd mdkh lrk tllakï kE''
Tn wid ;sfnkakg mq¿jka flda,d hkq fi!LHhg ys;lr fkdjk mdkhla lshd' Tng wk;=re we.ùï iEu foiskau ,efnkjd fjkak mq¿jka' kuq;a ùäfhdajla ;rï jpk n,j;a jkafka kE' fuu ùäfhdaj u.ska Tnf.a weia mdod Tfí flda,d mdkh lsÍu k;r lrdú'
fuu ùäfhdafõ isák mqoa.,hd Tng fmkajkq ,nkafka isis,a îu ;=, wvx.= jk iSks m%udKhhs' Tn hï wdldrhlska is;kjdkï fuh jeo.;a fkdjk fohla lshd fuu ùäfhdaj keröu u.ska Tnf.a is; fjk;a wdldrhg is;Sug fhduq lrdú' flda,d r;a lsÍfuka miqj tys wvx.= jk c,h jdIam ù wjidkfha§ b;sßjkafka l=ulao lshd my; ùäfhdafjka krUkak' fuu jákd ùäfhdaj Tnf.a ñ;=rkag;a oel .ekSu i|yd fYhd lsÍug ldreKsl jkak'
Source | healthyfoodteam.com
