Signals Our Body Sends To Tell We Are Not Healthy – Do Not Ignore Them!

wm ksfrda.S fkdjk nj mejiSug wmf.a YÍrh úiska wmg fok b.s - fïjd m%;slafIam fkdlrkak

ñksia isrer b;du;a ixlS¾K moaO;shla fõ' tys isÿjk iEu fjkilau l=ula fyda ;;ajhla u.ska wmfj; oekqj;a lrkq ,nk w;r wm ta fj; wjOdkh fhduql, hq;= fõ'

fuu ,smsh u.ska Tnj oekqj;a lrkq ,nkafka wmf.a YÍrfha lsishï fyda fjkila isÿjQ miqj ta ms,snoj ks;ru wmf.a YÍrh úiska wmg ,nd fokq ,nk b.s ms,snojhs' Tn fïjd m%;slafIam lrkafka kï Tn úiska úYd, w;ajer§ula isÿlr .kq ,nhs'

kshfmd;= j, fjkialï isÿ ùu
ksh u.ska Tnf.a fi!LHh ms,snoj fndfyda foa mjidú' YÍrhg lsishï fyda frda. ;;ajhla je,§u ksid ksh fmd;= j, fjkialï isÿ úh yel' ;=kS ksh fndfyda úg cdkuh ;;a;aj u; we;sfjk kuq;a fuh úgñka W!K;djh u; iy ;hsfrdä .%ka:s wdidokhka u;o we;sfõ'

bß ;eÆKq fof;d,a
fof;d,a bß;e,Sug fmdÿ jQ ;;ajhka jkafka mßir WIaK;ajfha iy iq<f.a fjkialï we;sùuhs' kuq;a fndfyda ld,hla fuu ;;ajh mej;Sug fya;=ka jkafka úgñka B W!K;djhka we;sùu iy È,Sr wdidokh ùu fõ'

l¿ ,m
ifuys l¿ ,m we;s ùu Nhdkl fkdjk w;r Tn iDcqju ysre t,shg ksrdjrKh ùu u.ska fuu l¿ ,m Tnf.a ifuys we;s jkjdkï Tnf.a ffjoHhjrhdj yuqjkak'

r;= ,m
r;= ,m ifuys we;sùu u.ska wlaudfõ .eg¿" ifï frda. yd oo jeks wid;añl;d fmkakqï lrkq ,nhs'

meiqKq ysiflia ^jhi wjqreÿ 40 ùug fmr&
;reK úfha§ ysiflia meiSu cdkuh ;;ajhka u; fmdÿ fõ n,mdk w;r ;reK úfha§ Tnf.a mjqf,a idudðlhkaf.a fkdmej;=kq wdldrhg Tnf.a ysiflia wl,g mefikjdkï thska fmkakqï lrkq ,nkafka Tng Èhjeähdfõ frda. ,laIK ;sfnk njhs'

wefia iqÿ b.sßhdfõ j¾Kh
wefia iqÿ b.sßhdj iEu úgu iqÿ meyefhka ;sìh hq;=hs' kuq;a iS;,g fyda m%udKj;a ;rug ksod .ekSug fkdyels jQ úg fuu iqÿ b.sßhdfõ j¾Kh r;= meyehg yefrk kuq;a iqÿ b.sßhdfõ j¾Kh r;= meyehg yeßu u.ska ffjria frda.j, ,laIK iy yDo frda. j, ,laIKo fmkakqï lrkq ,nhs' iqÿ b.sßhdfõ j¾Kh ly meyehg yeÍu u.ska r;= reêr ffi, j, wêl ìo jeàu iy wlaudfõ we;sjk frda. j, ,laIKo fmkakqï lrkq ,nhs'

weysneu
Tnf.a weysneu .s,syS hdug wdrïN ù we;akï Tng ;hsfrdaä .%ka:s j, we;sjk Hyperthyreose fyda Hypothyreose hk .eg¿ j, ,laIK fmkakqï lrkq ,nhs'

f., bÈóu
idudkH jYfhka ;hsfrdaä .%ka:s j, we;sjk wdidokhka u.ska f., bÈóu we;s fjk w;r jeä jYfhka jhi wjqreÿ 20 - 50 w;r ldka;djka fuu ;;ajhg uqyqK fokq ,efí'

Tn hïlsis mqoa.,fhl=g i;H jYfhkau Wmldrhla lrkjdkï fuu ,smsh ñ;=rka w;f¾ fYhd lsÍug wu;l fkdlrkak'