Tn wjqreÿ mylg jvd ld,hl isg ÿïmdkh lrkjd kï fuu jÜfgdarej b;du ir,j Tnf.a fmky¿ msßisÿlr foaú''
ÿïmdkh lrk mqoa.,hka iy ckdlS¾K k.r ;=, ðj;a jk mqoa.,hka ;uf.a Yajik moaO;sh ms,snoj ie,ls,a,la oelaùu b;du;a jeo.;a fõ' fndfyda frda. ixLHdjlf.ka wdrlaId ù isàug kï Yajik moaO;sh b;d fi!LHhu;aj mj;ajd .; hq;= fõ'
úúO j¾.fha leiai iy weÿu jeks frda. Yajik moaO;sh widokh ùu u.ska we;sfõ'
jdikdjlg fuka fmky¿ msßisÿ lr.ekSu ioyd fnfy;a jÜfgdarejla we;' fuu.ska ms<sldjo j,lajd fokq ,nhs' fuu fnfy;a jÜfgdarej Ndú;dlr fmky¿ msßisÿlr .ekSug m%udo fkdjkak'
fnfy;a jÜfgdarej ilid .ekSug wjYH jk o%jH
• l=vd m%udKfha b.qre w, lene,a,la
• ly l=vq f;a yeÈ folla
• iqÿ ¿Kq 400 g ^fmd;= bj;alr l=vd len,s j,g lmd.;a&
• r;= iSks 400 g
ilid .kakd wdldrh
Ndckhlg c,h j;alrf.k ,sfmka ;nd iSks tl;= lr.kak' tu c, nÿfkka nqnq¿ oeóu wdrïN jQ miqj iqÿ¿Kq" b.qre iy ly l=vq tlalr.kak' bka miqj th fydÈka r;aùug bvyer ,sfmka bj;g f.k ldur WIaK;ajhg meñfKk f;la isis,a lr.kak' bka miqj Tn ilid .;a fuu ñY%Kh YS;lrKfha ;nkak'
fuu ñY%Kh Ndú;d lrkafka flfiao@
Tn fuu ñY%Kfhka fïi yeÈ folla WoEiku lsisjla wdydrhg .ekSug fmr mdkh lrkak' tu wdldrhgu rd;%S wdydrh .ekSfuka miqjo fuu ñY%Kfhka fïi yeÈ folla mdkh lrkak'
Source | healthtipsportal.com
