Home Health How I Lost 12 Pounds In One Week With This Weird Egg Diet
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How I Lost 12 Pounds In One Week With This Weird Egg Diet

fï wuq;= ì;a;r wdydr fõ, Ndú;d lr i;shlska nr rd;a;,a 12 la wvq lr.;a wdldrh''

we;a; jYfhkau fuh wo iudcfha wms uqyqK fok nrm;,u .eg¿jla fj,hs ;sfnkafka' wkjYH f,i ;rndre ùu hkq Èhjeähdj" fkdfhla ms<sld j¾. iy yDo frda. we;=¿j fndfyda Nhdkl frda. ;;ajhkag uq,mqrk ldrKhla'

nr wvqlr .ekSu le,ß oykh lsÍulska f;drj isÿ l, fkdyels fohls' kuq;a Tn le,ß oykh lrkjd lshd iEu fõ,dj,lu l=i.skafka isáh hq;= ke;' Tn tfia lrkjdkï Tng isÿ jkafka Tnf.a YÍrhg wjYH fmdaIH mod¾: ksisf,i imhd.; fkdyels ùuhs' nr wvqlr .ekSug mßfNdackh lrk lEu fõ,la t<jÆ" m<;=re iy OdkH j,ska wka;¾.; úh hq;=h' Tng Tnf.a nr wvqlr .ekSug wjYHkï Tn úiska mßfNdackh lrk meKsri ìu j¾." wêl le,ß m%udKhlska hqla; w;=remi j¾. iy laIKsl wdydr j¾. jeks wys;lr lEu md,kh l, hq;= fõ'

wo wm úiska Tng yÿkajd§ug iQodkï jkafka wkq.ukh lsÍug b;du;a myiq lEu jÜfgdarejls' fuu.ska Tng Tnf.a nr i;shlska rd;a;,a 12 l m%udKhla b;du;a ir,ju wvqlr .ekSug yelsfjkq we;' fuu lEu jÜfgdarefõ m%Odku foh jkafka ì;a;rhs'

wfma YÍrfha ukd l%shdldß;ajhg Yla;sh ,nd .ekSug le,ß wjYH jk fohla nj wms ish,a,u okakd fohls' tfiau fuu jeo.;a fmdaIH mod¾: wmf.a Yßßfhka bj;aj hdu u.ska wfma YÍrfha mßjD;Sh l%shdj,sh ÿ¾j, ùu yd fjk;a Nhdkl frda.dndO iE§ wmf.a YÍrhg ydks isÿùfï wjOdkula we;'

Tng b;du fláld,hla ;=, Tnf.a nr wvq lr .ekSug wjYH kï Tn fuu ì;a;r fhdod nr wvqlr .ekSug Ndú;d lrk lEu jÜfgdarej mßfNdackh lrkak' Tng Èk 12 la we;=,; b;du;a id¾:l m%;sM, w;aú§ug yels fõú'

ì;a;r Ndú;d lrkafka wehs@
ì;a;r hkq b;du;a fi!LHh iïmkak wdydrhla nj wm ish,a,u okakd fohls' ì;a;r ;=, úYd, fm%daàka m%udKhla iy fjk;a fmdaIH mod¾: m%udKhkaf.ka wka;¾.; fõ' ì;a;r mßfNdackh lsÍu ;=,ska wmf.a YÍrhg wjYH jk ishÆu fmdaIH mod¾: iy úgñka ,efí' Tn fuu lEu jÜfgdarej wkq.ukh lr fi!LHhg wys;lr jk lEu j¾.hkaf.a je,lS isáh fyd;a Tng Tnf.a mßjD;sh l%shdj,sh j¾Okh lrf.k fïoh oykh lr .ekSug yels fõú'

ì;a;r ;=, úgñka" LKsc" fm%daàka" fïoh iy fjk;a jákd fmdaIH mod¾: wka;¾.; fõ' tl ì;a;rhla ;=, úgñka B12" úgñka B2" úgñka A" úgñka B5 iy fif,akshï wka;¾.; fõ' ì;a;r ;=, le,aishï" hlv" fmdgEishï" iskala" ue.akSishï" úgñka E iy f*daf,aÜ o we;=,;aj wmf.a YÍrhg fndfyda fia wjYH jk úgñka iy LKsc wka;¾.; fõ' tl f,dl= ì;a;rhla ;=, le,ß 77 m%udKhla" .%Eï 6 l .=Kd;aul fm%daàka m%udKhla" .%Eï 5 l fïo m%udKhla iy ldfndayhsfâ%g iaj,am m%udKhla wka;¾.; fõ' ì;a;rhla ;=, iEu fmdaIH mod¾:hlau wka;¾.; jkafka lyuoh ;=,h ì;a;r iqÿ uoh ;=, wka;¾.; jkafka fm%daàk muKs'

nr wvqlr .ekSfï ie,iqu''

m<uq Èkh•
WoEik wdydr fõ,
• ;ïnd.;a ì;a;r folla" fodvï f.ä folla iy fïoh wju lsß ùÿrejla'

Èjd wdydr fõ,
• iu bj;alr ;ïnd.;a l=l=,a uia wjqkai yhla iy fhda.Ü fldamamhla'

rd;%S wdydr fõ,
• ;ïnd.;a ì;a;rhla" iu bj;alr ;ïnd.;a l=l=,a uia wjqkai myla iy fodvï f.ähla'


fojk Èkh•

WoEik wdydr fõ,
• ;ïnd.;a ì;a;r folla iy tl f,uka f.ählska ilid.;a f,uka mdkhla'
Èjd wdydr fõ,
• frdaia lrk ,o ud¿ wjqkai myla iy cïfnda, f.ähla'
rd;%S wdydr fõ,
• fydÈka ;ïnd.;a ì;a;r ;=kla'


;=kajk Èkh•

WoEik wdydr fõ,
• fydÈka ;ïnd.;a ì;a;r folla iy f,uka f.ähl hqI ñßld.;a WKq j;=r fldamam tlla'
Èjd wdydr fõ,
• ;ïnd.;a uia wjqkai yhla iy cïfnda, f.ähla'
rd;%S wdydr fõ,
• fydÈka ;ïnd.;a ì;a;r ;=kla'


y;rjk Èkh•

WoEik wdydr fõ,
• ì;a;r ;=kla iy ¿kq tlalr ilid.;a ì;a;r Tï,Ü tlla'
Èjd wdydr fõ,
• msi.;a l=l=,a uia wjqkai myla i,dohla iu.'
rd;%S wdydr fõ,
• fydÈka ;ïnd.;a ì;a;rhla iy fodvï f.ähla'


miajk Èkh•

WoEik wdydr fõ,
• lerÜ w, folla" fydÈka ;ïnd .;a ì;a;r folla iy fudare (Sour Cream) fïi yekaola'
Èjd wdydr fõ,
• lerÜ w, folla iy kejqï fodvï hqI fldamamhla'
rd;%S wdydr fõ,
• ;ïnd.;a ud¿ wjqkai ;=kla iy ;ïnd.;a ì;a;rhla'


yhjk Èkh•

WoEik wdydr fõ,
• fïoh wju fhda.Ü wjqkai myla iy hqI ñßld .;a f,uka f.ähla fyda fodvï f.ähla'
Èjd wdydr fõ,
• ;ïnd.;a ì;a;r folla iy cïfnda, f.ä folla'
rd;%S wdydr fõ,
• c,h ùÿrejla'


y;ajk Èkh•

WoEik wdydr fõ,
• ;ïnd.;a ì;a;r folla iy cïfnda, f.ä Nd.hla'
Èjd wdydr fõ,
• uia wjqkai yhla iy fodvï f.ähla'
rd;%S wdydr fõ,
• c,h ùÿrejla'

fuu nr wvqlr .ekSug fhdok ie,iqu wkq.ukh lsÍug b;du;a myiq fõ' Tn l,hq;af;a fuu lEu jÜfgdarej tl i;shla wkq.ukh lsÍuhs' Tn fuh wkq.ukh lrk i;sh we;=,; c,h fyda yß; f;a ks;ru mdkh lrkak' fuu i;sh wjika jQ miqj Tn idudkH mßÈ wdydr wkqNj lrkak' Tn Öia" ì;a;r" fodvï iy cïfnda, jeä jYfhka wdydrhg .ekSug wu;l fkdlrkak'