tl ir, l%uhlska ;mamr 60 la we;=,; fldkafoa fõokdj ke;slr .kak''
fï jkúg fldkafoa fõokdj b;du;a iq,N fõ' j¾;udkfha wmf.a ðjk rgdj ;=,ska jHdhdu lsÍu ioyd ld,hla fjkalr .ekSu b;du;a wmyiq fõ' wm fndfyda fofkl=gu we;af;a taldldÍ ðjk rgdjls' wm fiajh lrk ia:dkfha fyda fjk;a ia:dkhkayS tldldÍj bof.k isákq ,nhs' fuu ksid fkdkj;sk fldkafoa fõokdjla we;sfõ' kQ;k iudch uqyqK fok fmdÿ .eg¿jla jkafka fuu fldkafoa fõokdjhs'
Tn Tnf.a jdykh mojk úg§" Tnf.a ñ;=rka iu. NdKav ñ,§ .kakd úg§ fyda Tnf.a ñ;=rka iu. wdydr .kakd úg§ Tng fujka wldrfha fldkafoa fõokdjlg uqyqK §ug isÿjQ úg Tn úiska isÿlrkq ,nkafka l=ulao@
Tng fï ioyd ;mamr 60 l muK ld,hla jehlr fldkafoa fõokdj iqjlr .ekSu ioyd l<yels úYañ; m%;sl¾uhla ;sfnkjd' fuu ,smsh u.ska Tng bÈßm;a lrkq ,nkafka fldkafoa fõokdj úkdähl muK ld,hla we;=,; iqjlr.ekSu ioyd isÿl, yels b;du;a ir, jHdhduhls' Tng fldkafoa fõokdj b;du;a oreKqjg oefkkjdkï my; oelafjk jHdhduh isÿlsÍu ioyd tla úkdähla jeh lrkak' fuh Tnf.a YÍrh ikaiqka lrjk wdYajdi lsÍu u.ska isÿlrkq ,nk jHdhduhls' fuu.ska Tnf.a fldkafoa fõokdjg b;du;a M,odhs f,i m%;sldr isÿlr .ekSug yels fõ'
my; mshjr wkq.ukh lrkak
• myiq bßhõjlska b|.kak
• Tnf.a weia mshdf.k Tnf.a uki iy YÍrh ikaiqka lr .ekSug W;aiy lrkak
• oeka Tnf.a Èfõ fl,jr Wvq wekafoa o;a j,g msgqmiska ;nd.kak
• ;mamr y;rla muK fiñka kdifhka yqiau .kak
• yqiau rojdf.k y;g .Kka lrkak
• oeka Tnf.a uqLfhka tu yqiau msglrk w;r;=r wgg .Kka lrkak
• jd;h msglsÍfï§ l=vd Yíohla msglrkak
by; mshjrhka ;=ka j;djla isÿ lrkak'
Tn is;kjdkï Tnf.a fldkafoa fõokdj we;sjkafka Tnf.a bßhõ ksid lshd Tng fldkafoa fõokdj ioygu iqjlr .ekSu ioyd fjk;a jHdhduhla ;sfí' fuu jHdhduh isÿlsÍu ioyd ;mamr 60 la j;a .; fkdjk w;r Tn Èkm;d fuu jHdhduh isÿ lsÍu u.ska Tnf.a fldkafoa fõokdj iqjlrf.k Tn fmr isá wdldrhg isàug yels fõ'
my; mshjr wkq.ukh lrkak
• uqkska w;g je;sr Tnf.a w;a msgqmig fhduq lrkak
• Tnf.a je,ñg ìu ;nd Tnf.a YÍrfha by, fldgi Tijd ;mamr 8la /§ isákak
• bka miqj wdrïNl bßhõjg meñfKkak
• fï wdldrhg jdr folla isÿ lrkak
• fuhska miqj Tn Wvq w;g je;sr Tnf.a w;a ksoyiaj ;nd f.k Tnf.a oKysia kjkak
• Tnf.a YÍrfha bfkka my, fldgi fl,ska Tijd ;mamgr 8la /§ isákak
• bkamiqj Tnf.a oKysia fmfoi w;ska w,a,df.k kjkak
• Tnf.a mdo" mmqj foig f.k ;mamr 8la /§ isákak
• bkamiqj wdrïNl bßhõjg meñfKkak
fuu iïmQ¾K jHdhdu lÜg,hu jdr folla isÿ lrkak'
fuu jHdhdu kskaog hdug fmr isÿlr Tnf.a fldkafoa fõokdj iqj lr.kak' fldkafoa fõokdj iqjlr .ekSu ioyd iEu úgu l%shdYS,sj isàug u;l ;nd.kak' tu.ska fldkafoa fõokdj blaukskau ioygu iqj lr.ekSug yelsfõú'
Source | healthylifestylebase.com
