Èhjeähdj md,kh lr ms<sld ffi, kid m%;sYla;SlrK moaO;sh jeäÈhqKq lr fok Ydlh
b;d È.= l,l isg lrú, f,dalh mqrd fndfyda rgj,a m%udKhl fi!LHhuh wruqKq bgqlr .ekSu ioyd Ndú;d lr we;' w.akHdYfha ms<sld ygf.k msvd úÈk frda.Skaf.a iqjh ioyd m%;sldr isÿlsÍug wjYH jk fmdaIKhka lrú, ;=, wka;¾.; fõ' ms<sld frda.Ska úiska lrú, mßfNdackh lsÍu u.ska ms<sldfõ j¾Okh wvmklr .ekSug yelsfõ'
lrú, u.ska ms<sld ffi, 90] - 98] m%;sY;hlska úkdYlr oukq ,nhs' m%;sldr ioyd lrú, Ndú;dlr ms<sldj iu. isÿ lrkq ,enqj m¾fhaIKhla u.ska fidhd.kq ,enqfõ tu.ska w.akHdYfha je<fok ms<sldfõ m%udKh 64] lska wvq jk njhs'
lrú, u.ska ms<sldjg iqjhla ,nd.ekSu fukau weÿu frda.hg" ifï wdidok ioyd" wid;añl;d ioyd iy udkisl wd;;sh wvqlr .ekSugo lrú, M,odhl fõ'
lrú, ;=, wka;¾.; jk fi!LHhuh m%;s,dN'
• lrú, Èkm;d mßfNdackh lsÍu ;=,ska YÍrfha Yla;sh j¾Okh fõ'
• lrú, ;=, reêrfha iSks uÜgu my, oeóu ioyd Wmldr jk “Polypeptide)P” wka;¾.; fõ'
• lrú, hqI mdkh lsÍu u.ska m%;sYla;slrK moaO;sh fõ.j;a lr wid;añl;d ;=,ska wmj wdrlaId lrkq ,nhs'
• lrú, ;=, wka;¾.; jk “beta)carotene” m%udKh u.ska weia fmkSu j¾Okh lr § weia fmkSfï ÿ¾j,;d ioyd iqjhla ,ndfoa'
• we,afldfyd,a mdkh lsÍfuka miqj wlaudj msßisÿ lr§u iy tu.ska we;sjk mSvdldÍ ;;ajho u.yer fokq ,nhs'
• wdydr .ekSfuka miqj wdydr Ô¾Kh ioyd lrú, u.ska ukd odhl;ajhla ,ndfoa'
• wlaudj msßisÿ lr§" rla;jd;hg iqjhla ,nd§ reêr ixirKh fõ.j;a lr foa'
• lrú, hqI Èkm;d mdkh lsÍu u.ska ifï wdidok j,g iqjhla ,eî È,Sr wdidok j,go iqjhla ,efí'
fuu fi!LHh m%;s,dn /ila w;ajk lrú, Tn;a Tnf.a lEu fõ,g Èkm;d tlalr .kak'
fuu jákd mKsúvh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lrkak'''
Source | healthyrecipeshome.com