Tn ÆKq iaj,amhla iy T,sõ f;,a ñY% lf,d;a Tng bÈß wjqreÿ my ;=, fõokdjla fkdoefkKq we;'
fn,af,a wia:s j, fõokdj iqj lsÍug wmyiq jqj;a fï ioyd isÿ l, yels iajdNdúl m%;sldrhla we;' fuu ,smsfhka wm Tng f.k tkafka fuu ;;ajh ioyd m%;sldr lr .ekSug Ndú;d l, yels b;du;a M,odhs l%ufõohls' Tn fuu ñY%Kh wdf,am lr .ekSfuka miqj Tng jir lsysmhlau hk ;=reu fõokdjla fkdoefkkq we;'
Tng fuu iïNdykh isÿlr .ekSu ioyd Ndú;d lsÍug isÿjk ñY%Kh ilid .ekSug wjYH jkafka T,sõ f;,a iaj,amhla iy ÆKq iaj,amhla ^Tng ÆKq fjkqjg uqyqÿ c,ho Ndú;d lsÍfï yelshdj we;& muKs'
fï ioyd Tng wjYH jk o%jH
ÆKq fïi yeÈ 10
T,sjq f;,a fïi yeÈ 20
idod.kakd wdldrh
ÆKq iy T,sjq f;,a ùÿre fcda.=jlg oud fydÈka ñY% lr.kak' bka miqj tu fcdacqj mshklska jid .kak' Èk lsysmhlg ^ Èk 5 - 10 & miqj Tng meyem;a ñY%Khla oel .ekSug yelsjkq we;'
Ndú;d lrk wdldrh
Tn fuu ñY%Kh iEu WoEiklu Tnf.a fn,af,a wia:sj, fõokdj oefkk ia:dkhkayS wdf,am lr fydÈka iïNdykh lrkak' m<uq Èkfha§ fuu iïNdyk ld,h úkdä 2 - 3 w;r ld,hla isÿ lr.kak' bka miq Èfkka Èk iïNdyk ld,h úkdä 2 - 3 w;r jeä lr.kak' fï wdldrhg wjidk f,i Wmßu iïNdyk ld,h úkdä 20 olajd Èlalr .kak' fï wdldrhg iïNdykh isÿlr wjika jQ miqj frÈ lene,a,la WKq c,fhka fmd.jd Tnf.a fn,a, f;;alr.kak'
fuf,i Èk 10 ld,hla m%;sldr lsÍulska miqj Tnf.a reêr ixirKh W;af;ackh ù ldáf,ac iy wia:s mgl ;=, fmaIS m%;sckkh fõ.j;a jkq we;' fuu m%;sldrh isÿ lsÍu ;=,ska fldÿweg fmf<ys ukd reêr ixirKhla we;s ù weia fmkSu j¾Okh ù ysiroho w;=reoykaù hkq we;' fuu.ska Tnf.a YÍrfha we;s úI kid msßisÿlr mßjD;sh l%shdj,sho fõ.j;a lr fokq ,efí'
Tng fuu m%;sldrh isÿlrkd úg lerls,a,la iy ksÈu; .;shla okqfkakï th idudkH fohls' th iEu úgu isÿ fkdjk w;r fuu m%;sldrh ;=,ska lsishï fyda w;=re wndOhla we;s fkdfõ'
Tn we;a; jYfhkau ldg fyda Wmldrhla lrkjdkï fuu frda.S ;;ajhg M,odhs iykhla ,nd fok fuu ,smsh Tnf.a ñ;=rka w;f¾ fYhd lsÍug wu;l fkdlrkak.
Source | cuisineandhealth.com
