Best Exercises to Lose Inner Thigh Fat at Home

l,j m%foaYfha wNHka;r fïoh oykh lr .ekSug ksjfia§ isÿlr .; yels fydou jHdhdu'

YÍrfha w;sßla; fïoh udkisl fõokdj,g j,g fya;=jla úh yelsh' Tnf.a l,j m%foaYh uy; kï Tng;a th oefkaú' th flfia fj;;a fuu ;;ajh jHdhdu isÿ lsÍu u.ska iy lEu md,kh lsÍu u.ska u. yrjd .ekSug yels fõú' YÍrfha wfk;a fldgia j,g isÿ lrk jHdhdu fukau l,j m%foaYh ioyd o úfYaIs; jQ jHdhdu ;sfí'

l,j m%foaYfha fïoh oykh lr .ekSug b.s

m<uq mshjr
Tng Tnf.a le,ß oykh lr .ekSu u.ska Tnf.a l,j m%foaYfha fïoh oykh lr .ekSug yelsfõ' Tn le,ß oykh lr.kafka kï Tnf.a l,j m%foaYfha .nvd ù we;s fïoh oykh ùfuka tu m%foaYfha uy; wvq ù hhs' b;du;a läkï m%;sM, ,nd .ekSu ioyd Èklg le,ß 1000 l m%udKhla oykh lr .ekSug b,lal lr.kak'

fojk mshjr
Tnf.a lEu fõ,a w;r ld, mr;rh úYd, f,i jeä lr .ekSfuka Tn úYd, lEu m%udKhla wkqNj lsÍug fmd<njhs' tu ;;ajfhka Tn u.yeßh hq;=h' Tnf.a l=i.skakg muKla iß,k lEu fõ,la kshu fj,djg wdydrhg .kak'

;=kajk mshjr
le,ß rys; mdkhka mdkh lrkak' Tn fidavd" ìh¾ iy jhska jeks oE mdkh lrkjdkï Tnf.a le,ß j¾Okh úYd, m%udKhlska jeä jkq we;' Tng Tnf.a l,j m%foaYh isyska lr .ekSug wjYHh kï fuu mdkhka w;yer c,h muKla mdkh lrkak' Tn lEug jdä jQ iekskau c,h ùÿrejla mdkh lrkak'
Tng Tnf.a l,j m%foaYfha fïoh oykh lr .ekSug wjYHh.

jHdhdu isÿ lr.kakd wdldrh my; ùäfhdafjka oelafõ'


fuu jákd ,smsh Tnf.a ñ;=rkag;a oel.ekSu i|yd fYhd lsÍug ldreKsl jkak

Source | supertastyrecipes.com