w;ska fhdok Wml%uhla u.ska Tnf.a u;l Yla;sh j¾Okh lr.kak''
uE;l§ isÿlrkq ,enqj m¾fhaIKhla u.ska wmg u;l ;nd .ekSug wjYH foaj,a .nvd lr .ekSfï yelshdj jeälr fok ir, l%uhla fidhd.kq ,enqjd' Thd,g lrkak ;sfhkafka fudllayß u;la lr.kak wjYH jQ úg talg fud<h fjfyikafka ke;=j w;a fol mdúÉÑ lrk tl ú;rhs' fuh isÿlsÍug Tnf.a w;a folu mdúÉÑ lrkak fjkjd'
fuu fm¾fhaIKhg wkqj fuh isÿ lr.kafka fufiahs'
Tng hïlsis fohla u;l ;nd .ekSug wjYHkï Tn Tnf.a ol=Kq w; fydoka ñg fud,jd .kak' tu.ska Tnf.a u;lh Yla;su;a fõú' bka miqj;a Tng wu;l fohla u;la lr .ekSug wjYHkï Tnf.a jï w; ñg fud,jd .kak tu.skao Tng th kej; u;la lr .ekSug yels fõú'
úoHd{hka úiska isÿlrkq ,enqj m¾fhaIKhlska fidhd .kq ,enqfõ hïlsis fohla wÆ;ska bf.k .ekSfï§ ;mamr 90 l ld,hla ol=Kq w; ñg fud,jd ;nd.ekSfuka tu bf.k .kq ,nk foh u;lfha /fok njhs' tfiau jï w; ;mamr 90 l ld,hla ñg fud,jd isàfuka tu u;l ;nd .;a foh kej; u;lhg kxjd .; yels njhs Tjqka mjikafka' Tjqka úYajdi lrkafka fuu l%shdj isÿ lsÍfuka fud,fha kshqfrdak j, l%shdldÍ;ajh jeä ù u;l Yla;sh j¾Okh jk njhs'
;jo Tfï.d 3 fïo wï,h wfma YÍrhg tlalr .ekSfuka wmg wmf.a fud,fha l%shdldß;ajh j¾Okh lr .ekSfï yelshdj ;sfnkjd' fuu Tfï.d 3 fïo wï,h ieuka j," T,sjq f;,a jeks oE yS wka;¾.; ù ;sfnkjd' fldams mdkh lsÍu u.skao fud,fha l%shdldß;ajh W;af;ackh lr.; yels fjk w;r wju jYfhka meh wglaj;a ksod .ekSfuka iakdhq ix{d iy fud,fha ffi, j¾Okhg Wmldrhla fjkq we;'
Tn fï ish,a,u W;aiy lr neÆfjd;a Tng Tnf.a fud,fha l%shdldß;ajh b;d myiqfjka j¾Okh lr.ekSug yelsfõú' Tn;a fï w;ska fhdok Wml%u isÿlr fjki jgyd.kak'
fuu úYañ; Wml%uh Tnf.a ñ;=rkag;a oek.ekSu i|yd fYhd lsÍug ldreKsl jkak'
Source | easyhealthoptions.com
