8:50 PM
wd;rhsáia" iy YÍrfha oeú,a, iqjlr fok merKs reishdkq m%;sldrh

fuys tl wdf,amk jdrhlska miqj Tng fõokdj kej;;a fkdoefkkq we;

fuu merKs reishdkq fnfy;a jÜfgdarej wfma ld,fha uq¿;eka f.h ;=, ;sfnk ir, wuqo%jH Ndú;lr ilid .uq''

wjYH jk o%jH
• ó meKs fïi yekaola
• wn fïi yekaola
• ÆKq l=vq f;a yekaola
• c,h fïi yekaola

ilid.kakd wdldrh
fuh ilid .ekSu b;du;a myiq fõ' Tn isÿl, hq;af;a Ndckhlg fuu wuqo%jH tlalrf.k fydÈka ñY%lr uDÿ ñY%Khla ilid .ekSu muKhs' bka miqj fuu ñY%Kh Ndckhlg tlalrf.k YS;lrKfha .nvd lr.kak'

Ndú;d lrk wdldrh
Tnf.a fõokdj oefkk ia:dkfha fuu ñY%Kh wdf,am lr fmd,s;ska ljrhla ;nd frÈ lene,a,lska T;d.kak' fuf,i meh tlyudrla fol;a w;r ld,hla ;ndf.k tu ia:dkh we,auereKq c,fhka fidaod .kak' id¾:l m%;sM, ,nd.ekSu ioyd Tn fuu i;aldrh rd;%S kskaog hdug fmr isÿ lrkak' Èk 4-5 w;r ld,hla fuu i;aldrh isÿlr .ekSu u.ska Tng b;d id¾:l m%;sM, w;alr.ekSug yels fõ'



6:53 PM
fuh idudkH fïihla f,i fmfkk kuq;a <.dú fydÈka n,kak'' Tn fuys fjki ÿgqjdo@

Tn olsk foa ieuúgu Tng úYajdi l, fkdyel' Tnf.a wei úvdjg m;ajQ úg§ iuyr wjia:djkays§ Tnf.a fud,h u.ska Tnfj; ,nd fok oDYHh f;dr;=re ieuúgu ksjerÈ fkdfõ' fuu ùäfhdaj u.ska Tng oek.; yels fõú Tnf.a weia Tnj rjgk wdldrh' Tnf.a weia Tnj rjgkjdo hkak ukd wjOdkhlska hq;=j fuu ùäfhdafõ wka;¾.; jk ir, o¾YKh krUkak'

fuu ùäfhdaj wdrïN jQ miqj Tn is;kq ,nkafka Tn fï olskafka tÈfkod Ndú;d jk b;d w,xldrj;a NdKav lsysmhla lshdh' kuq;a Tn fuu ùäfhdafõ wjidkfha§ olsk fohska uy;a mqÿuhlg m;a fõú' wdjidkfha§ Tng;a isf;aú Tn;a fuu udhdjg yiqjQjdhehs lshd



Source | diply.com


3:06 PM
wms idudkHfhka mqreoaola úÈhg wÆ;a wjqreoao Wodjk úg wfma kEoE ys;j;=kag iqN m;kjd' biair jf.a fkfjhs oeka fndfyda fokd iqN m;kafka SMS fyda Facebook yryd' yeuodu b;ska hjkafka mrK mqreÿ SMS ál' krlo wÆ;a ks¾udKYS,s SMS tlla heõfjd;a' Tfí ys;j;dg;a fuh kejqï w;aoelSula fõú' my,ska ;sfnkjd" Tn ñka fmr Ndú;d fkdl< ks¾udKYS,s SMS iuqyhla' leu;s tlla fyda lsysmhla f;dardf.k Tnf.a ys;j;dg SMS lrkak'''''





1:09 PM
Tnf.a Wig" jhig iy YÍr yevhg iß,k nr l=ulao lshd oek.kak''

mjqf,a cdkuh iajNdjhka" mdßir idOl" mßjD;slh" ^YÍr wjhj wdydr iy Tlaiscka Yla;sh njg mßj¾:kh lr.kakd wdldrh&" yeisÍu fyda úúO yqremqreÿ jeks ldrkd u.ska tlskldf.a nr ;SrKh fõ' ukd fi!LHh iïmkak njla w;a lr .ekSu msKsi úúO f,vfrda. j,ska wdrlaIdù isáug kï fi!LHh iïmkak nrla wm ieugu ;sìh hq;= fõ' wêl ;rndrefjka fm,k mqoa.,hka wêudkisl wd;;sfhka" yDo frda. j,ska" Èhjeähdfjka" yqiau.ekSfï wmyiq;d j,ska iy ms<sldj jeks frda. j,ska msvd úÈkq ,nhs' fuhska woyia jkafka ukd YÍr nrla mj;ajd .ekSu b;du;a jeo.;a hkakhs' Tnf.a YÍrhg iß,k nrla mj;ajd .ekSu u.ska Tnj fndfyda fi!LHh .eg¿ j,ska wdrlaId lr§ Tnj hym;a w;g yrjd Tnf.a Yla;sh j¾Okh lrfokq ,nhs'

wm ieu wmf.a YÍrhg iß,k nrla mj;ajd .; hq;=h' kuq;a fï ioyd hï isud ;sfí' ldka;djka ú,dis;djla f,i wêl f,i nr wvqlr .ekSug yqreù we;' kuq;a fuu l%shdj u.ska wys;lr m%;sM, w;ajkq ,efí' Tnf.a YÍrhg iß,k nr l=ulao lshd ksjerÈj oek .ekSug wjYH kï úoaj;=ka iy ffjoHjreka úiska m¾fhaIK isÿlr fidhd.;a o;a; we;=,;a fuu ,smsfhys ioyka jk j.=j mßYS,kh lrkak'

ñksidf.a Wi" jhi iy YÍr iajdNdjh hk ldrkd ie,ls,a,g f.k fuu j.=fõ f;dr;=re ilid we;' fuu j.=j mßYS,kh lr Tnf.a fi!LHh iïmkak nr l=ulao lshd oek.kak'

Image Source | healthylifevision.com

Tn lsisfjl=g fyda i;H jYfhka Wmldrhla isÿ lrkjdkï fuu ,smsh fYhd lsÍug wu;l fkdlrkak'


10:03 PM
wmsg úúO wjia:djkaj,§ úúO jqjukd fjkqfjka jD; ^ rjqï & w¢kak isÿ fjkjd' ljlgqjla ;snqfkd;a yßhgu fï jefâ lrkak mq¿jka' kuq;a wms <. fndfyda wjia:dj,§ ljlgqjla keyefk' lsisu WmlrKhla fkdue;sj ksjerÈ f,i rjqula we|.kak mq¿jka jqfkd;a fldfyduo@ wms wo lsh, fokakï kshu l%uhla' ljlgqjlska w¢kjd jf.a jD;hla w¢k l%uhla' mEkla iy lvodishla muKhs wjYH' my,ska ùäfhdaj krUkak''''



8:20 PM
j¾. oyhl mdo iy tajd u.ska Tn ms<sno mjik oE''

w,a, lshjd ;udf.a wkd.;h ms<sUoj oek.ekSu w;S;fha isg mej;f.k wd fohla jqjo w,af,ka isÿjk tu l%shdju mdo u.skao isÿjk nj ñksiqka fkdokakd fohls' Tnf.a mdofha yevh u.ska Tn ms,snoj fndfyda oE oek.ekSug yelsfõ' my; oelafjkafka tlsfklg fjkia jQ mdo j¾. oyhla iy tajdfha tlsfklg wod, jQ ,laIKhs'

1' .%Sl mdoh

mdofha onr we.s,a, úYd, f,i msysá mqoa.,hka Woafhda.su;aj iy b;d lemùulska hq;=j l%shd lrkq ,nhs' fujka mqoa.,hka fndfydaúg l,dlrejka iy u,, l%Svlhka fõ' ;jo fudjqkag m%isoaêfha l;d lsÍug yels w;r kjH;d iïmdokh lrkakkao fõ'

2' iq,.s,a, wE;a lsÍug fkdyels jk mdo

mdofha iq,.s,a, wE;a l, fkdyels mqoa.,hka wdrlaIdj ms<snoj ukd ie,ls,a,la olajk w;r Tjqka wka whf.a úYajdikSh iy mlaImd;s ñ;=rka fõ'

3' onr we.s,af,a wdrïNh mgqjQ mdo

mdofha onr we.s,af,a wdrïNh mgq mqoa.,hka M,odhS f,i ye.Sï m%ldY lrkq ,nhs' fujka mqoa.,fhl= fydo udkisl;ajhlska isák úg Tjqka wjg isák mqoa.,hskao i;=áka ;nkq ,nhs' fujka wfhla wi;=áka isák úg§ ;ksju isàug W;aiy lrkq ,nhs'

4' frdaudkq mdoh

fuu “frdaudkq mdoh” fndfydaúg oel.; yels fõ' fujka mqoa.,hkaf.a mdo j, we.s,s ish,a,u fl,ska msysgk w;r uymg we.s,a, ;rula úYd, fõ' fujka mqoa.,hka b;d ukd f,i iudch weiqre lrkq ,nhs' ;jo fudjqka b;d m%;dmj;a jk w;r m%isoaO l:slhka fõ' fudjqka b;d fydo jHdmdßlhkao fõ'

5' È.= mdo

fujka mdo j, isyska È.= iajdNdjhla we;' uymg we.s,a, m%udKfhka úYd, ù wfk;a we.s,s l%ufhka ms<sfj,lg tlsfklg l=vdjg msysgd we;' fujka mdo ysñ mqoa.,hka ;ukaf.a fm!oa.,sl;ajh ryila f,i rlskq ,nhs' ;jo fudjqka b;d wdfõ.YS,s jk w;r fudjqkaf.a udkisl ;;ajh laIKslj fjkia fõ'

6' we,j msysá ueo we.s,s j,ska iukaú; jk mdo

fujka mdo ysñ mqoa.,hka wkd.;h ms,snoj ie,iqï ;ekSug b;du;a olaI fõ' fudjqka úiska uqyqK fok ´kEu wjia:djla id¾:lj l<ukdlrKh lr.kq ,nhs'

7' mdofha we.s,s tlu m%udKfhka wjika jk mdo

mdofha we.s,s j, È. m%udKh tl idudk jk yd mdofha fmkqu y;/ia jk mqoa.,hka m%dKj;aj iy ikaiqkaj ;SrK .kq ,nhs' fudjqka b;du;a m%dfhda.sl iy úYajdikSh mqoa.,hka fõ'

8' iq,.s,a, muKla wE;a l, yels mdo

mdofha iq,.s,a, wE;a l, yels mqoa.,hka ðú;fha taldldÍ njg wlue;s jk w;r fjkialï wfmalaId lrkq ,nhs' fujka mqoa.,hska ;%dihckl w;aoelSï ,eîug b;d leue;a;la olajkq ,nhs'

9' onr we.s,a, iy ueo we.s,a, w;r mr;rhla we;s mdo

fujka mdo ysñ mqoa.,hkag tÈfkod Ôú;fha§ ;udf.a ye.Sï md,kh lr .ekSfï yelshdjla we;'

10' iq,.s,a, mfilg jkakg msysá mdo

mdofha iq,.s,a, l=vdjg me;af;ka mfilg jkakg msysá mdo ysñ mqoa.,hka Tjqkaf.au l%uhg ld¾hhka isÿlr .ekSug leue;a;la olajkq ,nk w;r fujka mqoa.,hkaf.a l%u idïm%odhsl fkdfõ'


7:18 PM
ueo fmrÈ. mqÿudldr jÜfgdarejlska YÍrfha wkjYH frdau bj;a lr.uq'

ifuys frdau bj;a lr .ekSu ioyd jelaia lsÍfï§ fmdÿ jQ .eg¿ldÍ ;;ajh jkafka ifuys ishqï ia:dk j, ;sfnk frdau bj;a lr.ekSug hdfï§ tys l=re,E iy ìì,s ;snq úg tajd ydks ùuhs'

kuq;a fuys krlï foh jkafka kej;;a frdau jeãuhs' jdikdjlg fuka ueo fmrÈ. ldka;djka úiska Y;l .Kkdjlgu fmr isg Ndú;d lrk ,o iajdNdúl úi÷ula fï ioyd ;sfí'

Tng fï ioyd wjYH jkafka ly fïi yekaola" lv, msá fïi yekaola iy lsß iaj,amhla fyda fhda.Ü iaj,amhls'

ly u.ska iu msßisÿ lsÍu" uereKq ffi, iy wmo%jH bj;a lsÍu" ;hsfrdaä .%ka:s j, l%shdldÍ;ajh fõ.j;a lsÍu iy reêr ixirKh fõ.j;a lsÍu hk ld¾hhka isÿlrkq ,nhs' fuu.ska ifuys l=re,E bj;alr§ ifuys iajdNdúl PH w.h kej;;a ,nd foa'

fuu wuqo%jH ish,a,u ñY%lr Tnf.a ifuys wkjYH frdau bj;a lr.ekSug wjYH jk ia:dkhkayS wdf,am lr úkdä úiail ld,hla /§ isákak' bka miqj lmq mq¿ka frÈ lene,a,lska fyda nqreiqjlska fmd.jdf.k tu ñY%Kh ifuka bj;a lr fydÈka fidaod msßisÿlr .kak'

Tn fuu ñY%Kh wdf,am l, miq msßisÿ lr.ekSu wksjd¾hh jk w;r fuu i;aldrh i;shg jdr 3 - 4 ne.ska udihl ld,hla isÿ lrkak' fuu.ska Tng mSvdjla jQ wkjYH frdau bj;a lrf.k Tnf.a iu w,xldrj;a f,i ;nd .ekSug yels fõú'


4:23 PM
úkdä 05 ka h;=rla lmd.kak f,fyis l%uhla

h;=r wu;l jqfkd;a wms fl;rï wirK fjkjo@ wu;r h;=rla lmdf.k miqïìfha ;ndf.k ;snqfkd;a ta jf.a fj,djlg fudk;rï jákjo@ wms lsh, fokakï wu;r h;=rla úkdä 05 ka lmd.kak f,fyis l%uhla' fïlg f,dl= WmlrK ´fk;a keye' f.or§u lmd.kak;a' ta jf.au lsisu lrorhla ke;sj miqïìfha ;nd.kak;a mq¿jka' my; ùäfhda tl n,kakflda''''''



10:23 PM
l=vd orejkaf.a iy jeäysáhkaf.a fmky¿ ;=, fiu md,kh lr leiai iqjlr fok ksjfia§u ilid .; yels wk¾> isrma tl''

lerÜ hkq ishÆu t<jÆ w;ßka /ðkhs' lerÜ ;=, wlaIs fi!LHh j¾Okh ioyd wjYH jk úgñka A iy B wk;¾.; jk w;r úgñka B" C" K o wka;¾ .; fõ' ;jo le,aishï" hlv" fmdgEishï" ue.akSishï" iy fmdiamria jeks úúO j¾.fha LKsco wka;¾.; fõ'

weia fmkSu j¾Okh lr .ekSug" nysY%dúh l%shdj,Skag iy m%;sYla;slrK moaO;sh fõ.j;a lr .ekSug lerÜ ukd Wmldrhla ,nd foa'

fiïm%;SlaYHdj" leiai iy we÷u jeks frda. ioydo lerÜ u.ska m%;sldr isÿlr .ekSug yelsfõ' lerÜ u.ska idod.kakd fuu isrma tl leiai iqj lsÍug odhl jk w;r jeäysá mqoa.,hskaf.a iy l=vd <uqkaf.a fmky¿ ;=, wka;¾.; jk fiu bj;a lr .eksugo Wmldr fõ'

wjYH jk o%jH
lerÜ .%Eï 500
ó meKs f;a yeÈ 4

ilid.kakd wdldrh
m<uqj lerÜ msßisÿ lrf.k len,s lmd.kak' bka miqj lerÜ ;eïfnk ;=re fydÈka ;ïnd .kak' lerÜ ;eïnqkq miqj íf,kavrhlg oud fydÈka wUrd .kak' tu lerÜ iu. ó meKs tlalrf.k tajd ish,a,u c,h ùÿrejlg oud YS;lrKhl ;nkak'

Tn Èkm;d fuhska yeÈ 3 - 4 w;r mdkh lrkak' Èk folla muK .;jk úg§ fuu m%;sldrh u.ska Tng b;du;a id¾:l m%;sM, w;ajkq we;'



7:25 PM
Tng mq¿jka fnfy;a oud WrK WmlrK Ndú;d fkdlr ir, lEu fjkila isÿlr Tnf.a we÷u frda.hg m%;sldr lr.kak''

frda. md,k uOHia:dkhg wkqj iEu mqoa.,hka 12 fofkla f.ka tla wfhl=gu we÷u frda.h je<fok w;r iEu jirlu fuu m%udKh by, hkq we;' we÷u frda.h hkq iajik ud¾.h bÈñulg ,laù wid;añl;djhlg ,laùu u.ska iajikh lsÍug ndOd we;sùu" iajikh ysrùu iy leiai hk ;;a;aj we;s ùuhs'

fuu we÷u frda.h iqjlr .ekSug fi!LHh iïmkak lEu jÜfgdarejla mßfNdackh lsÍu b;du;a jeo.;a fohls' jHdhdu lrkjd fiau fi!LHh iïmkak lEu jÜfgdarejla ieugu b;du;a M,odhs fõ' ;rndrelu we÷u frda.h iE§ug fya;=jla jk w;r fi!LHh iïmkakj nr kv;a;= lr .ekSu we÷u frda.fhka je,lS isàug b;du;a jeo.;a fõ' ffjoHhjreka mjikafka wm wdydrhg .kakd lEu j¾. we÷u frda.h flfrys Rcq n,mEula we;s lrk njhs'

we;a; jYfhkau we÷u frda.h ioyd úfYaIs; jQ lEu jÜfgdarejla fkdue;s w;r iuyr lEu j¾. md,kh lr iuyr tajd mßfNdackh lsÍfuka fuu we÷u frda.hg iykhla ,nd .ekSug yelsjkq we;' fuu ,smsfhka Tng f.k tk Wmfoia wkq.ukh lr wdydr mßfNdackh lsÍu ;=,ska Tnf.a we÷u frda.hg iykhla ie,fikq we;'

Tnf.a iajik .eg¿ j,ska je,lSug iy Tnf.a fmky,af,a m%udKh jeälr .ekSug Tn úiska úgñka C iy îgd lefrdaàka nyq, lerÜ jeks wdydr mßfNdackh l,hq;= fõ' Tfí lEu jÜfgdarejg lerÜ tlalr .ekSu ;=,ska Tnf.a we÷u frda.fha n,mEï j,g úi÷ula ,efnkq we;'

we÷u frda.h iqjlr .ekSug Tn úiska mßfNdackh l, hq;= lEu îu ;=, îÜ rEÜ" ud¿ ñßia" jÜglald" b.qre" fo¿ï" í¨fnÍ" iaÜfrdafnß" ;lald,s" rdnq" wkakdis" fmar" msms[a[d" lelsß" fld< meye;s wem,a" ie,aÈß" f,uka" wkakdis" iy ksú;s jeks oE j,ska wka;¾.; úh hq;=h'

Tn úiska mßfNdackh l,hq;= wdydr mdk j¾.
• úgñka C iy m%;sTlaisldrl nyq, m<;=re iy mdk j¾.'
• Tfï.d 3 fïo wï,h wvx.= ieuka iy fl,j,a,d u;aihka
• iqÿ <Qkq" ud¿ ñßia" .ïñßia" ier wn yd <Qkq'
• fldams iy fn%dñka wvx.= f;a

Tn úiska mßfNdackh fkdl,hq;= wdydr mdk j¾.
• ì;a;r" lsß iy lsß ksIamdok
• uia j¾. - l=l=,a uia" W!re uia" yrla uia" t¿ uia iy ud¿
• fidaähï iy fudfkda fidaähï .aÆgfïÜ
• t<jÆ f;,a j¾.
• isis,a îu j¾.
• u;a meka

Tnf.a lEu jÜfgdarej, isÿlr.kq ,nk fjkialï ksidfjka Tng Tnf.a we÷u frda.hg iqjhla ,nd.ekSug yels fõú' fi!LHh iïmkak wdydr fõ,la wkq.ukh lr Tn;a fi!LHh iïmkak jkak'



4:57 PM
“y;r jfÜka l¿ lrf.k jysk fj,dfõ" ug uqjd fjkakg .il=;a ;snqfKa ke;s ieoEjl Tn udj l=fâ háka /f.k f.dia werÆod ug wo jdf.a u;lhs'” fï jf.a isÿùï b;sx fldhs fõ,djl fudk úÈyg fjkjo lsh,d lshkak ldgj;a mq¿jka lula we;af;a keye' yenehs fï jf.a isÿùïj,g fndfyda fj,djg fya;= fjkafka wmg ysñfj,d ;sfnk ffojh' we;a;gu fï" ffojh lshk foa tla tlaflkdg úúO úÈyg n,mEï we;s l<dg iuyr fj,djg Bg tfrysj hkakg wmg mq¿jka lula we;af;a keye' tfyu ys;,d n,kfldg kï ffojh lsh,d lshkafka uyd mqÿuldr fohla'

we;a;gu l=fâlg flfkl=f.a ffojh fjkia lrkak mq¿jka lsh,d Tn ys;kjdo@ fmr i|yka l< isÿùu;a ta jf.a fohla ;uhs' kuq;a iuyr fj,djgg wms ta ;rï ys;,d fkdneÆjdg wo iudcfha bkak fndfydafofkla mdúÉÑ lrk l=v ksid fndfyda fofklaf.a fi!LHhg kï t;rï fyd|la isoaO fjkafka ke;s njhs ffjoH u;h fj,d ;sfhkafka'

mdg mdg l=v" u,a u,a l=v" úúO rgd j,g" úúO yev;,j,g" oeä w,xldrh ksid weia ks,xldr fõ,d hk uÜgug l=v j¾. ñ,§ .kak wms ljqre;a leu;shsfka' ta jqK;a fldalg;a fyd|hs" l=Kq .Efjkafk;a kEfka lsh,d ;j;a iuyr wh l¿ l=v ú;rlau mdúÉÑ lrkjd' fï tl tl cd;sfha l=v j¾. w;f¾ Tn jvd;a leu;s l=uk l=vhlg jqK;a jeiai jysk fj,djg jvd wõj mdhk fldg kï l=vhla by<k fldg ;rula mßiaiï jqfKd;a fyd|hs'

talg fya;=j ;uhs wms mdúÉÑ lrk l=vj, froao fndfyda fj,djg ;=kS ksid ta yryd wys;lr iQ¾h lsrK tfyu;a ke;akï mdrcïnq, lsrk .uka lrkakg mq¿jka' ta ksid wfma iug tjeks wys;lr iQ¾h lsrKj,ska ;¾ckhla we;s fjkak;a mq¿jka' tfykï fudk úÈyg o wms l=vhla f;dard .kak ´k lsh,d B<.g Tng ysf;kjd we;s' we;a;gu l=vhla .kak fldg ta l=v mdrcïnq, lsrK mrdj¾;kh lrk tajdo keoao lsh,d fyd|g fydh,d n,kak ´k'

ysre lsrK mrdj¾;kh lrkakg mq¿jka fï l=vj, froao fyd| >klñka hqla; fjkjd' ta ú;rlau fkfuhs u;=msg w¿ mdáka o l=vh w;=,a me;a; l¿ mdáka o hqla; ksid tajd fydhd.kak wudre fjk tllla kE' ta yskaod óg miafia kï l=vhla mdúÉÑ lrk fldg l=fâ ;sfhk ,iaik ú;rla fkfuhs' fi!LHg;a ys;lro lsh,d n,kak;a u;l ;shd.kak;a ´k'

Wmqgd .ekSu ÈkñK


3:02 PM
is.sß is;=jï by<ska bmerKs nodu l=Üáhla jeks fohla lvd jefÜ

is.sßh ì;= is;=jï f,fka by< fldgfia wä tlyudrl muK bmerKs nodu ;Ügqjla 28 Èk wÆhu lvd jeá we;ehs oek .kakg we;'

fuu nodu ;Ügqj lvd jeàu udOHfhka ie.ùug n,OdÍyq wÆhu ld,fha oeä W;aidyhla .;ay' ì;s is;=jï .=ydj ndr wdrlaIl ks,Odßka iy ia:dk ndr ks,Odßkshka f.ka fï ms<sn|j wm úuiSfï§ Tjqka lsfõ lsisjla m%ldY l< fkdyels nj;a fld<Ug l;d fldg úia;r oek.kakd f,io TjQyq lSy' fï Èk j, iS.sßhg uy jeis mj;S' fndfyda msßia o iS.sß t;s'





Source | Lankadeepa.lk

1:05 PM
2016 jir ;=,§ Tnf.a isyskh ienE lr.ekSug id¾:l;aj mshjr 10 la

;j Èk lsysmhlska 2016 jir Wodfjkjd' wms ks;ru W;aiy lrkq ,nkafka wmf.a ðú; id¾:l lr.ekSughs' 2015 jir ;=, Tnf.a b,lal fj; ,.dùug fkdyels jqkdo@ ÿla fjkak tmd' wms ksjerÈ f,i 2016 jir .; lruq' wms wo " wo ojiska " bÈßm;a lrkq ,nkafka f,dalfha id¾:l ñksiqka wkq.ukh lrk id¾:l;aj mshjr 10 la' Wodjk kj jir ;=,§ Tn;a fuu mshjr 10 wkq.ukh lrkak' Tnf.a isysk fj; <.dùug Tng;a yelsfõú''''

1'"nE" lSug bf.k .kak
“nE” hk jpkh b;du;a n,iïmkak fuj,uls' fndfyda oE j,g wms “yd” lSug mqreÿ ù isákjd' fuh wmf.a jákd ld,h ke;slsÍfï iy fn,ySk lrk ;;ajhls' tl fohlg “yd” lSu u.ska ;j;a b;du;a jeo.;a fohlg “nE” lSu w¾:j;a fõ' tu.ska isÿjkq ,nkafka Tnf.a b,lal ;=,ska Tnj bj;a ù hduhs' tuksid Tng jákdlula fkdue;s oE ioyd “nE” lSug mqreÿ jkak'

2' ´kEjg jvd tmd
Tnf.a j¾;udk ld,igyk foi n,d Tn fuf;la l,a isÿl, oE fldgia lrkak' bka miqj Tng wkjYH fohla we;akï th bj;alr oud wu;r b,lalhla imqrd .ekSu ioyd kj bvlvla fjka lr.kak'

 “tla /hlska oejeka; fjkila isÿ fkdfõ'””

3' gexlsfha f;,a álla b;sß lrkak
wm ieugu fjfyila oekqk úg ishÆu foa w;ayer ouhs' Tng kj fjkila isÿlsÍug wjYH jQ úg Tng ta ioyd Yla;shla wjYH fõ' Tnf.a Yla;sh l<ukdlrKh lr.ekSu ioyd mshjrhka wkq.ukh lrkak' tu.ska Tng oji wjidkfha§ fjfyila fkdoefkkq we;' WoEik fm%daàka nyq, wdydr mßfNdackh lrkak' ojfia lsysm j;djla úfõl .kak' Èjd wdydrfhka miqj úkdä 15 ld,hla úfõlSj isákak'

4' l;dj nd, jevls
Tn isÿlsÍug ie,iqï lr we;s l%shdjka ms,snoj l;d fkdlr th isÿlsÍu wdrïN lrkak' wfk;a ñksiqkag Tnj je,laùug bv ,nd fkdfokak' Tnf.a m%;sM,;a iu. Tnf.a ñ;=rkaj m%fndaOu;a lsÍug tu.ska Tng yelshdj ,efnkq we;' bka miqj Tnf.a l%shd l,dm Tnf.a ñ;=rkag;a lshd§ Tjqkaf.a wruqKq bgq lr.ekSugo iyh jkak'

5' Tnf.a Èk o¾Ykh md,kh lrkak
hï wjia:djka j,§ wkqkaf.a i;=g fjkqfjka l%shd lsÍu yer wm fjkqfjka fj,djla fjkalr .ekSu ioyd wmf.a Èk o¾Ykfha bvlvla fkdue;s jkjd' Tng Tnf.a b,lal lrd ,.dùug wjYHkï ta ioyd jevlsÍug ld,hla fjkalr .kak'
wre;anr Èúhlg wre;la ,nd .ekSug ld,h l<udkdlrKh lr.kak'”

6' Tnf.a tfmdhsukaÜ Tn iu.u ;nd .kak
Tn hïlsis ld¾hhla isÿlsÍfï§ ta ioyd fjka jQ fj,dj w;r;=ru th isÿlsÍug mqreoaola we;slr .kak' th Tnf.a b,lal imqrd .ekSug Wmldrhla fõú'

7' oji mqrd l%shdYS,s jkak
l=ula fyda ir, l%shdYS,s jHdhduhla jdr oyh ne.ska úkdä 25 lg jrla isÿlrkak' fuu.ska i;shl ld,hla we;=,; kj cjhla Tn fj; ,eî we;s wdldrh Tng oel .ekSug yels fõú'

8' ksyv;djhla wdrlaId lrkak
tla Èkla f;dardf.ka tu Èkfha§ lsisjla l;d fkdlr isákak' ^fï ioyd bßod Èkh jvd;a WÑ; fõ& fï wdldrhg ksyv;djfhka isàu ;rula wmyiq jqj;a fuys m%;sM, b;du;a wk¾> fõ' Tn fuh isÿlsÍu u.ska Tn oji mqrd l;d lsÍu ioyd jehlrk Yla;sh m%udKh uek .ekSug yelshdj ,efí' Tng iïmq¾K Èklau fuh isÿlsÍug wmyiq kï fuh udihla mqrdjg WoEik ld,h ;=, muKla isÿ lrkak'

“ld,h rka yd iudkh” ld,h uqo,a f,i Ndú;d lr th Tnf.a wruqKq fj; wdfhdackh lrkak'”
9' Ôú; WoHdhkhla ilid.kak
Tnf.a f.j;a; ;=, u,a me, mylg muKla bv we;akï tajdg l=ula fõúo@ fl;rï c,h m%udKhla ta ioyd wjYH fõúo@ Tnf.a isysk f;aÍu ioyd fuu uÜgu Ndú;d lrkak' Tng we;a; jYfhkau jeo.;a jk oE iy Tng isÿlsÍug wjYH jk oE .ek is;d bÈß jir lSmh ;=, tajd m%dKj;a ùug c,h fhdokak' fï wdldrhg wÆ;a oE u;= jQ úg tajd Tng j,a me,Eá .,jd .kakd wdldrhg fjkalr .ekSug yelshdj ,efí'

10' Èkm;d fjkialï isÿjkjd lshd u;l ;nd .kak
Tng l=vd fohla isÿlsÍu u.ska b;d úYd, fjkialï ne,Sug wjYH kï Tn úiska Tnf.a b,lal imqrd .ekSu ioyd Èkm;d isÿ l, hq;af;a l=ulao@ Èkm;d Tng m%dfhda.slj isÿ l, yelafla l=ulao@ b;d úYd, foa isÿùug wmf.a wruqKq wmf.a wjOdkh;a iu. tlg ne§ ;sìh hq;= fõ' l=vd iajhx ÈhqKq l%shd ms<sfj;a mqreÿ wdldrhg mßj¾;kh jkf;la Tnf.a Ôú;h jgd tajd tlalr.kak'

Source | mindbodygreen.com


,

9:08 PM
reishdkq ffjoHhjrfhl=f.ka úYañ; fnfy;la

1 ÿïmdkh lrk mqoa.,hka i|yd úYañ; mdkhla. fuu mdkfhka fldamamhla mdkh lf,d;a Tn lsisod ÿïjeáhla w;g .ekSug fkdis;kq we;''

ÿïmdkh lsÍu uq¿ YÍr fi!LHhgu wys;lrjk b;du;a krl mqreoaols' ÿïmdkh lsÍu u.ska úYd, f,i ksfldáka iy ;dr fmky¿ ;=, ;ekam;a ù YÍrhg b;du;a úYd, ydkshla isÿlrkq ,nhs'

Tn ÿïmdkh lsÍfuka je<lSug u.la fidhk mqoa.,fhla kï fuu ,smsh Tng b;du;a m%fhdackj;a fõú' fï ioyd m<uq mshjr jkafka Tn oekgu;a ÿïmdkh isÿlrk mqoa.,fhla kï yels;dla blaukska thska bj;a ùug wruqKq lr.ekSuhs'

m%isoaO reishdkq ffjoHhjrfhl= úiska fidhd.kakd ,o" ÿïîug we;s leue;a; ke;slrk ms,shula fuu ,smsh u.ska Tnfj; f.ktau ioydhs wm iQodkï jkq ,nkafka' fuys úfYaIh jkafka fï ioyd b;d ir, wuqo%jH folla muKla wjYH ùuhs'

wjYH jk o%jH
• úh,d l=vq lr.;a flfi,a fld< iaj,amhla
• c,h ,Sg¾ Nd.hla

ilid .kakd wdldrh
úh,d l=vq lr.;a flfi,a fld< fcda.=jlg tlalrf.k thg WKq c,h ,Sg¾ Nd.hla tlalr .kak' bkamiqj tu fcda.=j uQählska wdjrKh lr.kak' Tn fuu wdldrhg ilid.;a fuu mdkh iïmq¾K jYfhkau Èjd ld,fha§ mdkh lrkak'

b;d id¾:l m%;sM, w;aú§u ioyd fuu mdkh Èkm;d udi ;=kl ld,hla mdkh lrkak'

Tng fuu mdkfhka m<uq fldamamh mdkh lsÍfuka miqj ÿïjeáhla oe,aùfï m%sh;djh ke;sù f.dia we;s whqre oel .ekSug yelsjkq we;'

Source | keepyourbody.com


11:11 PM
fukak Ôú;hu t<sh lrk ueKsla

2015 f.ù .syska' f.jqKd jQ id¾:l jirl w;aoelSuo iu.Û ,nkakdjQ Bg;a id¾:l 2016 jirg úYajfha Wmßu wdYS¾jdoh m%d¾:kd lrk .uka wo ud bÈßm;a lrkakg iQodkï jkafka wmf.a Ôú; ;=<g fi!Nd.H lekaok wmQ¾j ueKsla n,fha ;j;a È.yereula'


f,dalfha uQ,o%jH tlish wfÜ hï hï ixfhdackhka fya;= fldgf.k yg.kakd mod¾: ;=< we;sfjk úYajfha wmQ¾j uQ,o%jH ixfhdackh ;uhs wms ueKsla f,i y÷kajkafk' È,siSu" oDV;dj" úYsIag .=re;ajh" j¾;kdxlh" l%siag,a iajNdjh" ridhksl iajNdjh wdÈh i,ld n,d wms fï ueKsla ks,a" r;=" mqIamrd." moaurd." url;" ffjfrdaä" f.dafïo" Èhuka;s jeks wdldrfhka j¾. lr.kq ,nkjd.

 t;ekskq;a tydg fldkagï fN!;sl úoHdj wdOdr lrf.k fuu ueKsla ;=<ska ,efnk úYaj Yla;s wdl¾IKh fidhd .kakjd' ta jf.au fy< fjolu ;=< we;s kdä úoHdj wdOdrfhka fï úYaj lsrK iïnkaO jk wmf.a YÍrh ;=< we;s Yla;s flakao% fkdfyd;a pl%d ms<sn| wjfndaOhla ,nd.kakjd' ta jf.au ukqIHfhla Wmka fudfydf;a mgka Wmka Èkh iy fõ,dj" Wmka ia:dkh wkqj fï úYaj Yla;sh tu Ôúhdg iïnkaO ù we;s wdldrh iy tu úYaj Yla;sfha fufyheùfuka Ôúhdf.a ffojh .,d hk wdldrh wms fcHd;sI úoHdj wdOdrfhka fidhd .kakjd'

 b;ska wms fu;rï lreKq ldrKd fidhdf.k ;sfnkafk ffojhg bv§ Ôú;h .,d hEug ie,eiaùug kï fkdfjhs'

fï ishÆ ldrKd wOHhkh lsÍfuka ;uhs ukiska Wiia i;a;ajhd f,i ye¢kafjk ñksid ffojh ch.%yKh lrk iQlaIu l%fudamdhka fidhd.;af;'


fy< b;sydifha lshefjk wisßu;a ueKsla úoHdj lsh, lshkafk Tkak Th w;s id¾:l l%ufõohghs' fy< fjolu" fcHd;s¾úoHdj iy udKslH úoHdj Wmfhda.S lrf.k wms;a fï Ôjk .uk id¾:lj fufyhúh hq;= fjkafk ta úoHdjka iy oekqu wmf.a iudch ;=< we;s ksihs'

 fï l%ufõohka Wmfhda.S lrf.k Ôú;hg fi!Nd.H lekaok ueKsla j¾. lsysmhla ;uhs fï

 Y%S ,xldfõ cd;sl udKslH f,i ie,flk ks,a ueKsla" fikiqre .%yhd iu. iïnkaO fjkjd' weÆñkshï Tlaihsâ hk ridhksl iajNdjfhka ieÿï ,;a ks,a ueKsla yd ks,a wdrekQ,a flakaorhla iu. .e,mSfuka me,£u ;=< b;d úYsIag jHdmdßl ÈhqKqjla iy m%isoaêhla ,nd.; yelshs' ta jf.au ;uhs mqIamrd. lsh, lshkafk;a' Ok jdikdjg ysñlï lshk ueKsla j¾.hla' th;a iE§ ;sfnkafka weÆñkshï Tlaihsâ lshk ridhksl iajNdjfhka' bkaÈhdkqjka b;du;a wdorh lrk iy weÆï lrk ueKsla j¾.hla jk mqIamrd. me,£u ;=< m,¢kakka Okfhka fmdfydila jk nj bkaÈhdj ;=< uq,aneif.k ;sfnk úYajdihla' n%yiam;s .%yhd iu iïnkaO jk mqIamrd. .=re oYd ld,fha me,£u ;=< b;d iqn m, ,nd§ug lghq;= lrkjd'

moaurd. ueKsl ueKsla w;r b;d m%Odk ;ekla .kakjd' kdhl;ajh" foaYmd,kh" kS;s lafIa;%h iy /lshdj, Wiiaùï b;d id¾:l lvbula lrd f.khEug moaurd. ueKsla me,£u ;=< yelshdj ;sfnkjd' fi!r.%y uKav,fha m%n,u .%yhd jk iQ¾hhdf.a n,h /¢ moaurd. Y%S úIaKq foúhkaf.ao m%sh;u udKslH f,i ye¢kafjkjd' fldrekavï l=,fhau ueKsla j¾.hla jk moaurd. ueKslao iE§ ;sfnkafk weÆñkshï Tlaihsâj,ska'

 r;= fyda frdai j¾Kh iu.ÛñY% ù we;s ly fyda ;eô,s j¾Kh fya;=fldgf.k moaurd.j,g wdfõKsl ;eô,s j¾Khg yqre frdai j¾Kh iEfokjd' fndfyda i;=re lrorj,ska wdrlaId ù id¾:lj ke.S isàug yels Yla;shla moaurd. me,£u ;=< we;sjkakla' ;u /lshdfõ Wiiaùï iy ia:djrNdjh m%d¾:kd lrk Tng moaurd. me,£u ;=< b;d id¾:l m%;sM, fukau Okj;a wd¾:sl miqìulgo udj; újr lr.kak mq¿jka' r;= ueKsla fyj;a rEì ueKslao whs;s fjkafk by; ueKsla jf.au fldrekavï ueKsla mjq,ghs' weÆñkshï Tlaihsâj,ska iEÿKq r;= ueKsla frdai meyefha isg f,aj, ;o r;= meyeh olajd j¾K ldKav rdYshla ;sfnk rEì ueKslaj, r;= j¾Kh fl%dañhï lshk ix>glh ksid we;sfjk fohla'

 l=c fyj;a w.yre tkï fi!r.%y uKav,fha fikam;shd ksfhdackh lrk r;= ueKsla wdrlaIl wxYfha /lshdjkaf.a kshq;= whg b;d .e<fmk ueKsla j¾.hla' fïI ,.ak ysñhkag r;= ueKsla me,£u ;=< ;u Ôú;fha fi!Nd.Hh ‍fodrgq újr fjk nj;a lsj hq;=hs'

 nqO .%yhd ksfhdackh lrk ueKsla j¾.h jk url; mÉp tur,aâ ueKsla jHdmdßlhkag me,£ug b;d iqÿiq ueKsla j¾.hla' fnß,shï weÆñkshï is,sflaÜ hk ridhksl ixhq;sfhka iE§ we;s fnß,a l=,fha ueKsla j¾.hla jk tur,aâ oDV;dj 7'5la fjkjd' wdorfha ueKsl f,io y÷kajk tur,aâ me,£u ;=< Okh" n,h fukau ck;d wdl¾IKho b;d id¾:lj ,nd.; yelshs'

 fndfyda id¾:l bka§h k¿ ks<shka fukau Ok l=fõrhkao b;d wdidfjka iy f.!rjfhka ;u ol=Kq w; iq,e.s,af,a tur,aâ ueKsla .,la m<¢kq wms fndfyda úg oel ;sfnkjd' tur,aâ me,£u ;=< ;u jHdmdrj, .kqfokqlrejka b;d iS>%fhka jeäjk w;r mjq,a Ôú;ho b;d mS%;su;a jk nj i;Hhla'

jHdmdßl uy;ajrekag fukau l,d lafIa;%fha kshe<S isákakjqkag;a b;d fhda.H wfkla ueKsla j¾.h ;uhs Èhuka;s'

 oDV;dj 10la jk Èhuka;s ldnka hk ridhksl iajNdjfhka iE§ ;sfnkjd' fndfyda Okj;=ka Èhuka;sj,g wdorh lrkafk tys we;s wd¾:sluh jákdlu jf.au Èhuka;s me,£u ;=< ;u Ôú; Okfhka iy n,fhka ire jk ryio okakd ksidfjks'

Èhuka;s me,£fï§ msßisÿ Èhuka;shlau f;dard .ekSug ie,ls,su;a úh hq;= w;r lsis úfgl;a Èhuka;s iug iam¾Yùug bv fkd;nd ;u wdNrK ilid .ekSug;a lghq;= l< hq;=hs'

ueKsla WmfoaYl
ñ,skao tÈßisxy
0766488248
Source | mawbima.lk


6:50 PM
tl ir, l%uhlska ;mamr 60 la we;=,; fldkafoa fõokdj ke;slr .kak''

fï jkúg fldkafoa fõokdj b;du;a iq,N fõ' j¾;udkfha wmf.a ðjk rgdj ;=,ska jHdhdu lsÍu ioyd ld,hla fjkalr .ekSu b;du;a wmyiq fõ' wm fndfyda fofkl=gu we;af;a taldldÍ ðjk rgdjls' wm fiajh lrk ia:dkfha fyda fjk;a ia:dkhkayS tldldÍj bof.k isákq ,nhs' fuu ksid fkdkj;sk fldkafoa fõokdjla we;sfõ' kQ;k iudch uqyqK fok fmdÿ .eg¿jla jkafka fuu fldkafoa fõokdjhs'

Tn Tnf.a jdykh mojk úg§" Tnf.a ñ;=rka iu. NdKav ñ,§ .kakd úg§ fyda Tnf.a ñ;=rka iu. wdydr .kakd úg§ Tng fujka wldrfha fldkafoa fõokdjlg uqyqK §ug isÿjQ úg Tn úiska isÿlrkq ,nkafka l=ulao@

Tng fï ioyd ;mamr 60 l muK ld,hla jehlr fldkafoa fõokdj iqjlr .ekSu ioyd l<yels úYañ; m%;sl¾uhla ;sfnkjd' fuu ,smsh u.ska Tng bÈßm;a lrkq ,nkafka fldkafoa fõokdj úkdähl muK ld,hla we;=,; iqjlr.ekSu ioyd isÿl, yels b;du;a ir, jHdhduhls' Tng fldkafoa fõokdj b;du;a oreKqjg oefkkjdkï my; oelafjk jHdhduh isÿlsÍu ioyd tla úkdähla jeh lrkak' fuh Tnf.a YÍrh ikaiqka lrjk wdYajdi lsÍu u.ska isÿlrkq ,nk jHdhduhls' fuu.ska Tnf.a fldkafoa fõokdjg b;du;a M,odhs f,i m%;sldr isÿlr .ekSug yels fõ'

my; mshjr wkq.ukh lrkak

• myiq bßhõjlska b|.kak
• Tnf.a weia mshdf.k Tnf.a uki iy YÍrh ikaiqka lr .ekSug W;aiy lrkak
• oeka Tnf.a Èfõ fl,jr Wvq wekafoa o;a j,g msgqmiska ;nd.kak
• ;mamr y;rla muK fiñka kdifhka yqiau .kak
• yqiau rojdf.k y;g .Kka lrkak
• oeka Tnf.a uqLfhka tu yqiau msglrk w;r;=r wgg .Kka lrkak
• jd;h msglsÍfï§ l=vd Yíohla msglrkak

by; mshjrhka ;=ka j;djla isÿ lrkak'

Tn is;kjdkï Tnf.a fldkafoa fõokdj we;sjkafka Tnf.a bßhõ ksid lshd Tng fldkafoa fõokdj ioygu iqjlr .ekSu ioyd fjk;a jHdhduhla ;sfí' fuu jHdhduh isÿlsÍu ioyd ;mamr 60 la j;a .; fkdjk w;r Tn Èkm;d fuu jHdhduh isÿ lsÍu u.ska Tnf.a fldkafoa fõokdj iqjlrf.k Tn fmr isá wdldrhg isàug yels fõ'

my; mshjr wkq.ukh lrkak

• uqkska w;g je;sr Tnf.a w;a msgqmig fhduq lrkak
• Tnf.a je,ñg ìu ;nd Tnf.a YÍrfha by, fldgi Tijd ;mamr 8la /§ isákak
• bka miqj wdrïNl bßhõjg meñfKkak
• fï wdldrhg jdr folla isÿ lrkak
• fuhska miqj Tn Wvq w;g je;sr Tnf.a w;a ksoyiaj ;nd f.k Tnf.a oKysia kjkak
• Tnf.a YÍrfha bfkka my, fldgi fl,ska Tijd ;mamgr 8la /§ isákak
• bkamiqj Tnf.a oKysia fmfoi w;ska w,a,df.k kjkak
• Tnf.a mdo" mmqj foig f.k ;mamr 8la /§ isákak
• bkamiqj wdrïNl bßhõjg meñfKkak

fuu iïmQ¾K jHdhdu lÜg,hu jdr folla isÿ lrkak'

fuu jHdhdu kskaog hdug fmr isÿlr Tnf.a fldkafoa fõokdj iqj lr.kak' fldkafoa fõokdj iqjlr .ekSu ioyd iEu úgu l%shdYS,sj isàug u;l ;nd.kak' tu.ska fldkafoa fõokdj blaukskau ioygu iqj lr.ekSug yelsfõú'



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