8:57 PM
Thdf.a yß fjk;a ldf.a yß ðú;hla bÈlgqjlska wek,d yÈis wdndOhlska fír.kak úÈyla''

bÈlgqjlska wek,d frda.sfhl=f.a Ôú;hla fír.kak mq¿jka' fï wjjdoh §,d ;sfhkafka Thd,f.a f.or fldhsfjf,;a lgqjla ;shd.kak ´fka lshk Ök uydpd¾h flfkla' fï l%uh idïm%odhsl b;du mqÿudldr l%uhla'

hï mqoa.,fhl=f.a fud<fha flaYkd,sld bÍ hdfuka yÈis wdndOhla we;s jqjfyd;a tjf,au yÈis m%;sldr wjYH fjkjd' fï ir, l%uh ldf.a yß ðú;hla fír .kak Wojqjla fõú

tu wjia;djl§ ikaiqka jkak' tu mqoa.,hdj ksfid,aukaj ;nkak' tu frda.shdj fi,jqjfyd;a fud<fha flaYkd,sld we;s,a,Sfuka fud,fha f,a .e,Sula we;súh yelsh' tu wjia:djl§ Tn ,. isßkacr lgqjla fyda idudkH frÈ uyk bÈlgqjla ;sîu tu ;;ajhg uqyqK §ug fydou foa fjhs'

m<uqj tu lgqj imhdf.k ,hsgrhl fyda bámkaoulg w,a,d tu lgqj r;alr .kak' bka miqj wf;a we.s,s oyh u; ;nd ;o lrkak' th kshfmd;= j,ska ñ,sógr lsysmhla tydhska isÿl, yelsh' f,a .,d hk;=re fuh isÿ lrkak' tfia isÿl, úg f,a ìxÿjla meñksfha ke;akï we.s,a, ;Èka ñßld f,a ìxÿjla hjkak' we.s,s oyfhkau f,a .,k úg§ tu mqoa.,hdg kej; ðjh ,efnkl,a uola /§ isákak' tu mqoa.,hdf.a lg úlD;s ù we;akï lka fol r;= fjk;=re iïNdykh lrkak' bkamiq lka fofla uDÿ ia:dkh u; lgqj wOdrfhka f,a ìxÿ folla meñfkk ;nd ;o lrkak' bka miqj tu frda.shdg iqjh ,efíú'
tu frda.shdj widudkH frda. ,laIK j,ska f;drj idudkH ;;ajhg yeÍfuka miqj frday,lg /f.k hkak'

fuh b;du;a id¾:l Ök idïm%odhsl ffjoH l%u fõohla fõ'

6:58 PM
<uqkaf.a leiai iqjlr .ekSug flfi,a iu. c,h ñY% lrkak''

rij;a ùug wu;rj fï ñY%Kh u.ska <uqkaf.a È.ska È.gu mj;sk leiai iqjlr.kak mq¿jka' fuu ñY%Kh m%Odkju M,odhs fjkafka <uqkag kuq;a jeäysáhkago fuh Ndú;d lrkak mq¿jka' fuh Worhg b;du;a iqj odhl jk w;r fuh fi!Lh iïmkak iy fmdaIodhs fjkjd' fuu ñY%Kh idod .ekSu b;du;a myiqhs'

o%jH jk o%jH

• bÿKq flfi,a f.ä folla
• iSks fïi yeÈ folla
• WKq c,h 400 ml

ñY%Kh idod.kakd wdldrh

m<uqj flfi,a j, f,,a, bj;a lrf.k yekaola fyda .Eremamqjla wdodrfhka fydÈka ;,d.kak' ^ ma,diaála fyda ,S &' bkamiqj iSks tl;= lrf.k fydÈka ñY% lr.kak' wjidkfha§ WKq c,h tlalr meh Nd.hla muK ;nkak'

Ndú;d lrk wdldrh

meh follg ierhla Tn tl j;djlg 100 ml ne.ska Èklg y;r j;djla fuu ñY%Kh mßfNdackh l, hq;=h' Tng leiai iqj lr .ekSug ñ, wêl fnfy;a wjYH fjkafka kE' fuu ñY%Kh mßfNdackh lsÍu u.ska Èk lsysmhlska ish,a, iqjù leiai w;=reoyka ù hkjd'

 Souce | cuisineandhealth.com

11:02 PM
fï wuqo%jH ;=k ñY% lf,d;a lsisu ms<sldjlg nh fjkak ´fka kE'

Tn fï my; ioyka wuqo%jH ;=k Èkm;d mßfNdackh lf,d;a lsisu j¾.hl ms<sldjlg nh fjkak jqjukd fjkafka kE'

fnfy;a jÜfgdarej
T,sõ f;,a f;a yeÈ Nd.hlg ly f;a yeÈ ld,la tlalrf.k thg yïñßia iaj,amhla tlalrf.k fydÈka ñY% lr.kak'

Thd,g mq¿jka fïl ie,â tllg tl;= lrf.k wdydrhg .kak' ke;akï msi.kakd ,o lEulg fyda iqma tllg Wk;a tl;= lr.k mq¿jka' Thd,d fïl lEu WhoaÈ tl;= lr.kakjdkï lEu Wh,d bjr fjk lsÜgqj ñY%Kh tl;= lr.kak fudlo fï ñY%Kh jeä fj,djla msiSu isÿ fkdl, hq;= ksid' Thd,d fï ñY%Kh fï wdldrhgu Ndú;d lrkjdkï fï ñY%Kh fldamamhlg oud c,h iaj,amhla tlalrf.k Ndú;d lrkak mq¿jka'

we;a;gu fï ms<sldj iy ms<sld j¾Okh kj;d oukafka flfiao@

fï ñY%Kfha ;shk m%Odku wuqo%jH ;uhs ly' ly j,g ;shkjd frda. ksjdrk yelshdjla' ly wfk;a lsisu iajdNdúl wuqo%jH lg jvd fydÈka wdidok iu. igka lrkjd'

ms<sld wOHhkh u.ska Tmamq fj,d ;shkjd mqria:s .%ka:s j," fud,fha yd nv je,a j, wdÈfhys we;sjk ms<sld j,ska fuu ly Tnj wdrlaId lrk nj'

kuq;a Tng ly Èrúfï§ .eg¿jla we;s fõú' tuksihs bÛqre yd .ïñßia tl;= lrkafka" fïjd;a ms<sld kikak Wmldr fjkjd' tajf.au lyj, ;shk n,h jeä lr fokjd'

Tn;a ms<sldfjka wdrlaIdùug fï ñY%Kh Èkm;d mßfNdackh lrkak' fï ñY%Kh u.ska Tng lsisu w;=re wdndohla we;s fjkafka kE'

6:51 PM

ÆKq iy f;,a T!Iëh ñY%Kh''

wdf,am lsÍfuka miqj jir .kkdjlg fn,af,a" wia:s j, fõokdj fkdoefka

fn,af,a" wia:s j, fõokdj b;du;a nrm;, ;;ajhla jqj;a thg iqjh ,nd fokak mq¿jka' fï mqÿudldr fnfy;a jÜfgdarej idod th wdf,am lf,d;a Tnf.a fõokdj wjqreÿ lsysmhlg myj hdú'

fï fnfy;a jÜfgdarefjka lshkafka fn,af,a iïndykhla isÿ lsÍug ñY%Khla idod .kakd wdldrhhs' thg Ndú;d lrkafka ÆKq iy t<j¿ f;,a' ^ fï ioyd uqyqÿ ÆKq Ndú;hg .; yelsfõ'&

Tng fï ñY%Kh idod .ekSug wjYH jkafka iqßhldka; f;,a fyda T,sõ f;,a fïi yeÈ 20 la iy ÆKq fïi yeÈ 10 la muKhs'

idod.kakd wdldrh
m<uqj ùÿre fnda;,hla f.k thg by; ioyka l, wuqo%jH oud b;d fydÈka jikak' bka miqj Tng Èk lsysmhlg miqj tu ñY%Kh Ndú;hg .; yelsh'

Ndú;d lrk wdldrh
fõokdldÍ ia:dkfha fuu f;,a .,ajd iEu WoEiklu iïNdykh lrkak' m<uq iïNdykh isÿ lsÍfï§ úkdä ;=kla fyda y;rla isÿ lrkak' bka miqj B,. WoEik fuh isÿ lsÍfï§ ;j;a jeämqr úkdä ;=kla fyda y;rla Èla lrkak' fï wdldrhg Tn úkdä úiaila olajd wjidkfha§ isÿ lrkak' iïNdykh isÿ lr wjika jQ miq f;;a ;=jdhla f.k tu ia:dkh msi.kak'

fuu i;aldrfhka iug widudkH Woaùmkhla isÿ úh yels neúka Tn tu ia:dkh úh,s frÈ lene,a,lska msiodf.k fíì mjqv¾ fhÈh hq;=h'

Èk oyhl muK i;aldrhlska miqj ldáf,ac yd wia:s mgl iqj ù f,a .ukd .ukh yd fmaIS mgl j¾Okhg W;af;achla we;s fõ'

;jo fuu.ska ysiroh ke;slr oud fmkSu jeälr § fldÿ weg fmf,ys f,a .ukd.ukh jeälr fokjd' fuh isÿjkafka mßjD;a;Sh l%shdj,sh kej; idudkHlrKh ùfuka ksid úI ke;sù hdu ksihs'

fuu m%;sldrh isÿ lsÍfï§ la,dka;h yd ksÈu; .;sh we;sùug bv we;' kuq;a fuh ks;r isÿjk fohla fkdfõ' fuu m%;sldrfhka fjk;a w;=re wdndO we;s fkdjk w;r m%;sM, b;du;a mqÿudldrhs'

9:37 PM
.ia,nq weg Ndú;d lr Tnf.a wlaudj iy jl=.vq msßis÷ lr.kakd wdldrh''
wdydr" fnfy;a" u;ao%jH" yd fkdfhla foa wmf.a YÍrhg we;=¿ fjkjd' tajd fmrd .ekSug wmg wlaudj iy jl=.vq Wmldr fjkjd'

ksjerÈ wdydr j¾. wkqNjfhka wmf.a wlaudjg yd jl=.vq j,g fi; i,ikjd' fuu m%;sldrh u.ska jl=.vq j, frda." wlaudfõ we;sjk frda. j,g iqjh f.k fokak mq¿jka'

wms iuyr lEu lEj;a yß úÈhg lkafka kE' WodyrKhla jYfhka wms .ia,nq lEjg tajdfha weg lkafka kE'

wlaudj msßis÷ lr.kafka flfiao@
.ia,nq weg j, jeo.;a fmdaIH mod¾: wvx.= fjk neúka foys mdkhlg .ia,nq weg fhdod udihl ld,hla mdkh lrkak'

jl=.vq msßis÷ lr.kafka flfiao@
.ia,nq weg j, m%;sfrda.ldrl .=Khla ;shkjd' .ia,nq weg j,ska fõokd" wd;rhsáia" bÈuqï" r;a meye .ekaùï jeks frda. fndfyduhlg iqjh ,nd.kak mq¿jka' .ia,nq wg j,g ,E' Coli" Salmonella" Staph, jeks nelaàßhd kid oeófï yelshdjla ;shkjd'

WodyrKhla f,i Tnf.a YÍrhg iqjh ,nd .ekSu ioyd Tng .ia,nq weg lsß iu. ñY% lr mdkh lrkak mq¿jka'
Tng .ia,nq weg j,ska mdkhlao iod .kak mq¿jka'

.ia,nq weg u.ska mdkhla idod .kakd wdldrh
m<uqj .ia,nq fld< folla f.k fydÈka fidaod th len,s j,g lmd .kak' fmryka frÈ lene,a,la yryd hqI ñßld .kak' fïi yeÈ foll m%uKkhla ñßld .kak' fï wdldrfhka Èklg jrla fïi yeÈ fol ne.ska .ia,nq hqI mdkh lrkak'

.ia,nq weg u.ska ms<sld k;r lr .ekSu
.ia,nq weg j, whsfid;hsihfkÜ wvx.= fõ' tu.ska mshhqre ms<sld" mSky¿" nvj,a" mqria:s .%ka:s j, yg.kakd ms<sld j,g iy ,shqflañhd frda.hg iqjh ,nd fokjd''

;jo .ia,nq weg j, tkaihsu wvx.= jk neúka mqoa.,hka udi ;=kl muK ld,hla .ia ,nq weg wdydrhg .ekSfuka Yql%dKq ksmoúug wvq lr .ekSug WmldÍ fõkjd tfiau fïjd .eìKs ldka;djkago WmldÍ fõkjd'

igyk
.ia,nq weg iajdNdúl Wm;a md,k l%u fõohla fõ' .ia,nq weg u.ska fndfyda wjhj ioyd hym;a n,mEï we;'

.ia,nq weg u.ska jl=.vq frda. ksjdrKh lrk nj fidhdf.k ;sfnkjd'

7:20 PM
Tnf.a t<j¿ j, iy m<;=re j, m,sfndaO kdYl bj;a lsÍug myiq u.la'

fi!lH iïmkak Ôú;hlg t<j¿ yd m<;=re Èkm;d wdydrhg .kak tl b;du;a jeo.;a fohla lshk tl wms yefudau okak fohla' wms kejqï t<j¿ yd m<;=re ñ,§ .ekSfï§ we;sfjk .eg¿ldÍ ;;ajhla ;uhs m,sfndaO kdYl o%jH fhdomq ksIamdÈ; ñ,§ .kakjo keoao lshk tl' t;a wms fndfyda fofkla fkdokakd fohla ;uhs úúO ridhksl o%jH t<j¿ yd m<;=re j.dlrkak fhdod.kakjd lshk tl'

ksIamdÈ; idïm, fhdod weußldkq lDIsl¾u fomd¾;fïka;=j úiska lrkq ,enqj iólaIKhlska fidhd .kq ,enqfõ idïm, j,ska ishhg yeg y;rla m,sfndaO kdYl j,g Okd;aulj m%;spdr olajk njhs'

mßir l%shdldÍ lKavdhu kï jQ ixúOdkhla úiska mdßfNda.slhkag ;ud Ndú;d lrk rem,djkH yd wdydr ksIamdÈ; j, ;sfnk ridhksl o%jH ms,sno oekqj;a Ndjhlska hq;=j mßfNdackh lsÍug ksjerÈ f;dr;=re imhkjd' fuu mßir l%shdldÍ lKavdhu úiska wmf.a YÍrhg yd mßirhg wys;lr f,i n,mdk ridhksl o%jHhkag úreoaOj fm;aiï bÈßm;a lrkjd'

iEu jirlu ridhksl o%jH jeämqr yd wjuj fhdod we;s t<jÆ yd m,;=rej, jd¾;djla hdj;ald,Sk lr th mdßfNda.slhkag bÈßm;a lrkjd'

tu jd¾;djg wkqj 2015 jif¾ wêlj ridhksl o%jH fhÿ ksIamdÈ; jkafka wem,a" ie,aÈß" fpß ;lald,s" msms[a[d" ñÈ" mSÉ" ;lald,s" ksú;s" iafgdafnß fõ'

kuq;a ridhksl o%jH rys; wdydr ñ,§ .kak jeämqr uqo,la úhoï lrkak fjkjd' kuq;a ridhksl o%jH fhÿ t<j¿ iy m<;=re mßfNdackh lsÍug fmr ridhksl o%jH bj;a lsÍu ioyd fia§ug u;l ;nd .ekSu b;du;au jeo.;a fohla fjkjd' fï fjkqfjka ksjfia§u isÿ l, yels ms<shula ;uhs iqÿ úkdlsß j,ska t<j¿ iy m<;=re fidaod mßfNdackhg .kak tl'

úoaj;=ka ms<s.kakd fohla ;uhs iqÿ úkdlsß" úÿï (Spray& fnda;,a j,g jvd b;d M,odhsj t<j¿ iy m<;=re fia§fï§ l%shd lrk nj' úÿï (Spray& fnda;,hl wvx.= jkafka iqÿ úkdlsß fldgia tllg c,h fldgia ;=kls'

iqÿ úkdlsß t<j¿ iy m<;=re j,g ú§fuka (Spray& yd wu;rj flÈ nqreiqjlska ueo msßisÿ c,fhka fia§fuka lDñkdYl bj;a lr .; yelsfjkjd

m<sfndaO kdYl u.ska úúo wndoo we;súh yels w;r ms<sld we;sùfïo wjodkula ;shkjd' m<;=re yd t<j¿ j, m<sfndaO kdYl uÜgu md,kh lsÍug mßfNdackhg fmr fia§u b;du;a jeo.;a fjkjd'

iqÿ úkdlsß b;du;a myiq ñ,g ñ,§ .ekSug mq¿jka fohla' tajf.au tajdhska fi!lH iïmkak ðú;hla mj;ajd.kak;a mq¿jka'

10:26 PM
weia fmkSu j¾Okh lr.kak u.la..

weia fmkSu j¾Okh lr.kak Tng oeka weia lKakdä m<Èkak wjYH fjkafka kE' fï ,smsfhka Thd,g lshkak hkafka weia lKakdä fkdue;sj weia fmkSu j¾Okh lr .kak úÈhla .ek' ñksiaiq oyia .Kkla fï l%ufhka ;ukaf.a weia fmkSu j¾Okh lrf.k ;shkjd'

wfma YÍrfha ;shk udxYfmaIS Ndú;hg fkd.kakd úg ÿ¾j,jhs ;sfhkafka' WodyrKhla f,i ll=,l ìÿkq wia:shla iqjùug ld,hla .; jk neúka ta idoyd frdao mqgqjlg ù isàug wjYH fjkjd' kuq;a tfia isÿ lsÍfuka ll=f,a udxY fmaIS ÿ¾j, ù hkjd' weia wjg udxY fmaIs j,g;a isÿjkafka tu fohuhs'

my; Wmfoia Tnf.a weia j, fmkSu j¾Okh lr.ekSug WmldÍ fõú

1' weia j, wêl mSvkfhka ñ§ug meh follg fyda ;=klg ierhla úkdä lsysmhla weia mshd.kak'
2' my; rEm j, oelafjk wdldrhg weia p,kh lrkak'
3' weia lKakdä bj;a lrkak'
4' by; mska;+r j, oelafjk wdldrhg Tnf.a we.s,s weia fnda, u; uDÿj ;nd p,kh lrkak'
5' Tn ksjiska neyerj weúÈk úg ieu úgu ÿr n,kak'
6' T,sõ f;,a iaj,amhla tlalr lerÜ hqI Èkm;d mdkh lrkak'
7' weia fia§ug we,a c,h Ndú;d lrkak'
8' ksod .ekSug fmr meh follg jvd mß.Klh bÈßmsg jdäù isàfuka j,lskak'

Tn;a fuu l%shdldrlï isÿlr Tfí ÿ¾j, weia fmkSu j¾Okh lr.kak'

8:14 PM

Tfí uqyqKg jir 10l ;reK njla ,nd.ekSug i;slg 1la jrla j;a fuh isÿ lrkak'

mqÿudldr fi!lH iïmkak iula ;nd.ekSug cmdk ldka;djka ishjia .Kkdjla iy,a mdúÉÑlrk ,§' Tng yelskï ksjqvq iy,a f;,a" ksjqvq iy,a msá iy iy,a c,h Tfí iu u; .e,aùug" thg ifï iajNdjh fukau meyem;a nj fjkia l, yel' fjk;a whqrlska m%ldY lrhs kï Tfí iu isksÿ jkjd fukau ;o me,a,ï uelShhs' tf,iu Tfí wdydr fõ,g iy,a tlalr .ekSfuka iy tys we;s m%;sTlaisldrl u.ska tu wdydr fõ, jvd;a fmdaIHodhS lr .; yel'

 iy,a j, wvx.= ,sfkd,sla wï, iy iafld,ska kue;s m%n, m%;sTlaisldrl fld,afcka j¾Okhg bjy,a fõ' iafld,ska Tfí iu /,s jeàfuka j,lk w;ru ysret,sfhka jk ydksh wju lrhs' iy,a j, b;d úYd, m%udKhla wvx.= úgñka E iy .eud Tßifkd,a yojf;a fi!lH iïmkak nj jeä lrk w;r fldf,iagfrda,a m%udKho wju lrhs'

cmka cd;slhka oekqj;a jQjo jeä fofkla fkdokakd" iu ;sßyka lsÍfï mqÿudldr jQ Yla;shla iy,a i;=fõ'

ifï /,s iqisksÿ lsÍu fukau iu j¾Okh ùug;a iqÿiq iy,a j,ska oud.kak udiala tlla idod.kakd wdldrh'

wjYH o%jH
) iy,a f;a ye§ 3la
) lsß f;a ye§ 1la
) ó meKs f;a ye§ 1la

iy,a ;ïnd fmrd f.k ;eïnQ j;=r me;a;lska ;nkak' WKq lr .;a lsß f;a ye§ 1 ;eïnQ iy,a j,g ñY% lrkak' th fydÈka ñY% jQ miq ó meKs f;a ye§ 1 o thg tla lrkak'


msßisÿ lr.;a úh,s iu u; udiala tl .,ajd úhf,kakg yßkak' úhÆKq udiala tl bj;a lr uqyqK iy,a ;eïnQ c,fhka fidaokak'

iy,a c,fhys we;s m%;sTlaisldrl fukau iqjldrl .=K u.ska ifï f;;ukh /lfohs" jhi ksid we;sjk le,e,a ke;s lrhs iy ifï oeú,a, ke;s lrhs' fuu c,h u.ska fi!lH iïmkak" meyeÈ,s iy f;;ukh iys; iula Tng ,nd fohs' tf,iu iu fi!uHj ysre t<sfhka wdrlaId lrhs'

jir 10l ;reK fmkqula ,nd .ekSug fukau fuys jdis w;aoelSug fuu l%shdj,sh i;shlg 1 la jrla j;a isÿ lsÍu jeo.;afõ'

Source | healthylifetricks.com

10:11 PM
b,smamqkq kyr ioyd fnfy;la f,i ;lald,s''

fuu m%;sldrh ioyd Tng fld< meye;s fyda r;= meye;s ;lald,s Ndú;d l, yelsh'

fld< meye;s ;lald,s Ndú;fhka m%;sldrh isÿ lsÍu

m<uqj fld< meye;s ;lald,s f.ä lsysmhla f.k fydÈka fidaod fm;s lmd .kak' bka miqj tu ;lald,s fm;s wod, ia:dkfha ;nd fj¿ï máhla wdodrfhka fj,d .kak' Tfí iu thg m%;spdr olajkjd lshd oefkk f;la th ;nd.kak' bka miqj fydÈka fidaod yßkak' Tn fuh Èklg mia j;djla isÿ lrkak' Tn fï mshjrhka ksjerÈj isÿ l,d kï Tng b;du;a id¾:l m%;sM, b;d blaukskau ,efíú' Èk 14 l i;aldrhlska miqj fuh iqjlr .ekSug yelsfõ'

r;= meye;s ;lald,s Ndú;fhka m%;sldrh isÿ lsÍu

fuu m%;sldrh;a by; ioyka l, m%;sldrh fukau iudk fõ' m<uqj r;= meye;s ;lald,s f.ä lsysmhla f.k fydÈka fidaod fm;s lmd .kak' bka miqj tu ;lald,s fm;s wod, ia:dkfha ;nd fj¿ï máhla wdodrfhka fj,d f.k th meh y;rla muK ;nd .kak' B<.g kj ;lald,s fm;s lsysmhlg udre fjkak' fuu i;aldrh Èklg fojrla isÿ lrkak' Tn leu;skï fuu m%;sldrh;a iu. fld< meye;s ;lald,s m%;sldrh ixfhdackh lrkak mq¿jka'

Tn;a fuu ir, m%;sldrh ksjfia§u isÿlr b;d id¾:l m%;sM, ,nd .kak'

 Source | choosehealthylife.com
,

11:35 PM
nfâ uy; wvq lrfok wmQre isrma tl

fï isrma tl bk wvq lr,d wfma YÍrfha ;sfhk w;sßla; c,h bj;a lr,d fokak mq¿jka mqÿudldr tlla' ta jf.au fï isrma tflka weia fmkSu" weiSu iy u;lh j¾Okh lr,d fokjd' fï isrma tl jHdhdu lrkak l,ska mdkh lrk tl b;du;a id¾:lhs'

fuu isrma tl idod .ekSug wjYH jk oE

• rdnq 125 g
• f,uka f.ä y;rla'
• kejqï b.qre 2cm la È. lene,a,la
• ó meKs fïi yeÈ ;=kla
• l=re÷ fïi yeÈ folla

idod.kakd wdldrh yd Ndú;d lrk wdldrh

rdnq iy b.qre íf,kavrhlg oud f.dÈka wUrd .kak' bka miqj f,uka hqI tlalr úkdä ;=kla fydÈka ñY% lr l=re÷ iy ó meKs tlalr fydÈka ñY% lr isrma tl idod .kak'

bka miqj fuu isrma tl ùÿre fcda.=jlg oud Èklg fojrla jHdhdu lsÍug fmr f;a yekaol m%udKhla mdkh lrkak'

fuu isrma tl i;s ;=kla mßfNdackh lr i;s ;=kl úfõlhla ,nd f.k kej;;a mdkh lrkak'



,

8:18 PM
úkdä 05 ka iqÿ meye;s ysi flia bj;a lr ysiflia j¾Okh lr.ekSug fnfy;a jÜfgdarejla ilid .kakd wdldrh''

fï fnfy;a jÜfgdarefjka mq¿jka ysiflia j, iajdNdúl j¾Kh kej; ,nd f.k ysiflia j, j¾Okh kej; we;s lr .kak ta jf.au fuu fnfy;a jÜfgdarej ysfia iug;a b;du;a fydo fnfy;la fjkjd' Thd,g lrkak ;sfhkafka fï ,smsfhka lsh, fok f;,a j¾.h Ndú;d lrk tl õ;rhs'

wjYH jk oE
• f,dl= ¿kQ f.ähla
• r;= ¿kq f.ä myla
• iqÿ ¿kq ìla oyhla
• lrmsxpd b;s oyhla
• fmd,a f;,a 400 ml

idod.kakd wdldrh yd Ndú;d lrk wdldrh
m<uqj jxf.ähla wdodrfhka f,dl= ¿kQ" r;= ¿kq" iqÿ ¿kq yd lrmsxpd fydÈka fldgd .kak' bka miqj fmd,a f;,a tlalr.kak' thg tlal, wuqo%jH l¿ meyehg yefrk ;=re fydÈka r;a lr.kak' r;a lsÍfuka miqj th ksùug bvyer fnda;,hlg oud.kak' bkamiqj Tn fuh ysfia .e,ùfï§ úkdä ;syl ld,hlska miqj fidaod oukak'

fmd,af;,a wfkl=;a f;,a j,g jvd ysiflia j, .eUqrgu fõ.fhka .uka lr Tnf.a ysiflia fõ.fhka È.=j yd .klïj jeùug bv i,id fohs'

b;d id¾:l m%;sM, w;alr .ekSu ioyd fuu i;aldrh Èklg jdrhla ne.ska wju jYfhka udi foll ld,hla ysi flia j,g ,nd fokak'

 Source | whydontyoutrythis.com

6:20 PM
wêl reêr mSvkh md,kh lr .ekSug ir,u iajdNdúl l%ufõohla''

wêl reêr mSvkh lshkafka wfma YÍrfha idudkH fõ.hg jvd jeäfhka reêrh kyr ;=,ska .uka lsÍfuka we;sjk frda.S ;;ajhla' fï ;;ajh fnfy;a Ndú;d lr iqj lr.kak mq¿jka" ta jf.au fï frda.hg b;du;a id¾:l iajdNdúl fnfy;la .ekhs fï ,smsfhka Thd,g lshkafka'

fï fnfy;a jÜfgdarej iEfokafka îÜ w, Ndú;d lsÍfukqhs' wêl reêr mSvkh md,kh lsÍug îÜ w,j, khsfg%g wvx.= fjkjd' wê reêr mSvkh we;s mqoa.,hka Èklg tl îÜ w,hla mßfNdackh lsÍu b;du;a fydo fohla'

îÜ w,h mßfNdackh lsÍfï§ ;ïnd wdydrhg .ekSug mq¿jka" fkdue;skï fm;s lmd ie,â tllg tlalr .kak mq¿jka tfia;a fkdue;skï îÜ w, j,ska .;a hqI mdkh lrkak mq¿jka'

b;d id¾:l m%;sM, ioyd îÜ w, Èjd wdydrfha§ ie,â tlg tlalr wdydrhg .ekSu fyda WoEik îÜ w, hqI mdkh lrkak'

5:05 PM
iajdNdúlj Tnf.a YÍrfhka ksfldáka bj;a lr .ekSug u.la'

ksfldáka hkq ÿïfld< iys; o%jH Ndú;fhka YÍrh ;=, ygykakd úI iys; wj¾K f;,a iys; Èhrhls' ÿïjeáhla mdkh lsÍfuka miqj ksfldáka úYd, m%udKhla YÍrh mqrd me;sf¾' tl ÿïjeáhla u.ska ksmofjk ksfldáka YÍrfhka bj;a ù hdug meh yhla fyda wgl ld,hla .; fõ' fïjd idudkHfhka uq;%d iu. msgù hhs'


fuu ksfldáka bj;aù hdug úgñka C wjYH fõ' m<;=re iy t<j¿ wdydrhg .ekSfuka fuu ;;ajhg Wmldrhla fõ'

ÿïmdkh lrk jhi wjqreÿ 25 iy Bg jvd jeäuy,a mqoa.,hka 1000 la f.k isÿlrkq ,enqj m¾fhaaIKhlg wkqj fidhd .kq ,enqfõ udi 14 ld,hlska miqj fï mqoa.,hka wju jYfhka Èk 30 l ld,hla ÿï mdkfhka je,lS isg m<;=re iy t<j¿ wkqNj l, mqoa.,hkag t<j¿ iy m<;=re wvq m%udKhlska mßfNdackh l, mqoa.,hkag jvd fi; ie,iS we;s njhs'


ÿï mdkfhka je,lSug t<j¿ iy m<;=re WmldÍ jk wdldrh

• tu.ska YÍrfha ksfldáka m%udKh wju lrhs'
• t<j¿ iy m<;=re wkqNjlr ÿï mdkh lsÍfuka tajdfha we;s flÈ u.ska ÿïmdkh lsßfuka miqj l=i .skakla we;s lrhs'
• t<j¿ iy m<;=re u.ska ÿïfld< j, ier nd, lrhs'

12:03 AM
meh 48 ka ms<sld ffi, kik fnfy;a jÜfgdarej'

fïl álla wuq;= fjkak mq¿jka t;a úoHd;aulj Tmamq lr,d ;shkjd Dandelion u,a .fya uq,a (fuu u,a .i kqjrt,sfha nyq,j olakg ,efns) j,g lsfuda f;rmshg jvd ish .=Khlska M,odhsj ms<sld ffi, kikak mq¿jka lsh,d' fïjdhska ksfrda.S ffi, j,g lsisÿ ydkshla fkdlr ms<sld ffi, j,g muKla meh 48 la we;=,; myr fokjd' uE;l§ fidhdf.k we;s lreKq wkqj fuu.ska úúO j¾.fha ms<sld j,g iqjh ,nd.kak mq¿jka'

lekvdfõ úkafvda¾ iriúfha isÿlrkq ,enqj mfrlaIKhlska ;yjqre fj,d ;shk fohla ;uhs fï m%;sldrh u.ska ms<sld frda.sfhl=g ms<sldfjka .e,ùug w¿;a n,dfmdfrd;a;=jla ;sfnk nj'

m¾fhaIlhska úiska fï m%;sM,h uyckhdg bÈßm;a lsÍfuka miqj Tjqkag fydo iyfhda.hla ,enqKd'

ms<sld frda.sfhla jk fcdaka ã p¾f,da kï mqoa.,hd mjikafka Tyq wjqreÿ ;=kla msvdúÈ ms<sld frda.fhka fï Dandelion uq,a Tyqj iqjl, njhs' Tyq mjikafka Tyq úiska Dandelion u,a .fya uq,a j,ska f;a mdkhla idod Èk m;d udi y;rl ld,hla Tyq mdkh l, neúka thska Tyqf.a Ôú;h fírekq njhs' ;jo Tyq mjikafka Tyqf.a ffjoHjreka Tyqg Tyqf.a ms<sldj ms,snoj fydavqjdjlaj;a fidhd .ekSug fkdyels nj mejiq úg Tyq b;du;a mqÿuhlg m;a jQ njhs'

Tn;a fï i;aldrh lsÍug Dandelion uq,a fidhd .ekSfï§ msrsisoq NQñhlska fidhd.kak'

8:05 PM
Tfí fld÷ weg fmf,a" fldkafoa iy mdoj, fõokdj ioygu iqj lr .ekSug u.la''

wms tl ;eklg fj,d yq.dla fj,d jdäfj,d ysáfhd;a ke;akï fudlla yß jevla tl È.gu lf,d;a wfma fld÷ weg fm<" fldkao ta jf.au mdo j, fõokdj we;s fjkak mq¿jka' b;ska fï .ek miq ;eù ;eù fõokdfjka bkakjg jvd fï ;;ajh iqj lr.kak iajdNdúl m%;sldrhla .ek ys;=fjd;a fldfyduo@ fï ,smsfhka lshkak hk fnfy;a jÜfgdarej mdúÉÑ lf,d;a Thd,g fï fõokdldÍ ;;ajh udi folla we;=,; ksgsgdjgu iqj lr.kak mq¿jka'

fïl b;du;a ir, fohla' my; ioyka foaj,a j,ska tl j¾.hla wdydrhg .ekSfuka fõokdj ke;sù hk úÈy Thd,gu n,kak mq¿jka'

• úh<s uqoaormam,ï 5 la
• úh<s w;a;slald f.ähla
• úh<s rg fldÜgx f.ähla

fï iEu m<;=rlgu úfYaI yelshdjla ;shkjd' fïjd ñY% jQ úg fujka fõokdjkag fydo m%;sldrhla fjkjd'

fï m<;=re oskm;d udi folla mßfNdackh lr Tnf.a fõokdjka ke;slr .kak

 Source | livetravelenjoy.com

10:15 PM
mqrdK c¾udkq fnfy;a jÜfgdarej''

fï c¾udkq fnfy;a jÜfgdarej u.ska úYd, fi!LHh m%;s,dN /ila w;a lr.kak mq¿jka' ta jf.au my; ioyka ;;ajhka j,g wu;rj ;j;a frda. rdYshlg fuu fnfy;a jÜfgdarej b;du;a lÈu fnfy;la fjkjd'



• wêl fldf,iafgdfrda,a
• fiïm%;slaIdj
• Ouks jeiShdu
• wlaudj msßisÿ lsÍug
• f;fyÜgqj
• m%;sYla;slrKh fõ.j;a lsÍug

fuu fnfy;a jÜfgdarej ilid .ekSug wjYH jk oE
• c,h ,Sgr 2 la'
• f,,a,;a iu. f,uka f.ä y;rla'
• iqÿ <QKq ìla y;rla'
• l=vd b.qre w,hla fyda .d.;a b.qre fïi yeÈ folla'

fuu fnfy;a jÜfgdarej ilid .kakd wdldrh
m<uqj iqÿ <QKq j, fmd;= wer.kak' bka miqj f,uka f.ä y;r f.k fydÈka fidaod len,s lmd f.k iqÿ <QKq" f,uka yd b.qre ñY% lr fydÈka wUrd .kak' bka miqj tu ñY%Kh idiamdklg oud c,h ,Sgr 2 la oud fydÈka r;a lr.kak' tfia r;a lsÍfuka miqj th bj;g f.k isis,a ùug bv yer tu ñY%Kh ùÿre fnda;,hlg oud YS;lrKfha ;nkak'

Ndú;d lrk wdldrh
fuhska ùÿrejla Èkm;d WoEiku wdydr .ekSug fmr mdkh lrkak' fufia i;s ;=kl ld,hla fkdlvjd fuu fnfy; Ndú;d lr i;shl úfõlhla f.k kej;;a i;s ;=kla fuu fnfy;a jÜfgdarej mdkh lrkak'

Tn fuys rihg t;rï m%shhla fkdue;skï Tng ó meKs tlalr .; yels fõ' Tng fuh i;shla mdkh lsÍfuka miqj úYañ; fjkila oel .ekSug yelsfõú'

8:09 PM
Tfí iylrejd fyda iyldßh úiska fkdl, hq;= oE lsysmhla''
fydo iylrefjla fyda iyldßhla ùugkï Tyq fyda weh ;=, fydo .=Kdx. ;sìh hq;=hs' fydo iylrefjla fyda iyldßhla ùug fkdl, hq;= oE lSmhla ;shkjd' wms fï ,smsfhka lshkak hkafka ta fkdl, hq;= foaj,a fudkjo lsh,d lshkak tl' Thd,d ljodj;a ta foaj,a kï lrkak tmd'

fydo iylrefjla fyda iyldßhla ùugkï Tyq fyda weh fkdl, hq;= oE
• iylrejdf.a fyda iyldßhf.a isysk wj;lafiare fkdl, hq;=h'
• Tjqka úiska Tnf.a wvqmdvq u;la fkdl, hq;=h'
• m%isoaêfha Tnj úfõpkh fkdl, hq;=h'
• Tnf.a f,dalh md,kh fkdl, hq;=h'
• Tnf.ka m<s.ekSfï fÉ;kdjla fkd;sìh hq;=h'
• Tnf.a ksoyig n,mEï fkdl, hq;=h'
• Tnf.a ye.Sï j,g ;elSula fkdoelaùu fkdl, hq;=h'
• Tnj wjdikdjka; ;;ajhlg m;a fkdl, hq;=h'
• Tnj wkdrlaIs;hs hk ye.Su Tng ,nd fkdÈh hq;=h'
• Tnf.a l%shdjkag úreoaO fkdúh hq;=h'
• Tn fofokdf.a ryia msg;g fkdÈh hq;=h'
• Tng jvd Tyq fyda weh wx.iïmq¾Khs hk ye.Su fkd;sìh hq;=h'
• Tnj wúYajdi fkdl, hq;=h'
• Tng wkjYH wdldrfhka úys¿ fkdl, hq;=h'
• Tn fofokdf.a m%YaK fjkqfjka Tng nek fkdjeÈh hq;=h'
• Tnf.a is; ßoaoùu keje;aúh hq;=h'
• Tn krlhs hk ye.Su Tng fkdÈh hq;=h'
• Tnf.a wdorh Tmamq lsÍug n, fkdl, hq;=h

 Tnf.a iylrejd fyda iyldßh;a fïjd lrkjdo lshd ie,ls,su;a jkak

10:56 PM
ifï /<s jeàu" l=re,E" w÷re meye;s ,m iy ifï wid;añl;d kik fmar fld<''

wms yefudagu ifï /<s jeàu" l=re,E" w÷re meye;s ,m iy jeks úúO ifï wid;añl;d ;shkjd' fïjdg ñ, wêl úúO fnfy;a j¾. mdúÉÑ lrkak wjYH fjkafka kE' fï ;;ajhg úi÷ula jYfhka fmar fld< Ndú;hg .kak mq¿jka' fï ,smsfhka wms lshd fokak yokafka fï fmar fld< u.ska fï m%;sldrh isÿ lr.kafka fldyuo lsh,d'

l=re,E j,g iqjh
fmar fld< j, m%;snelaàßhd ldrl ;sfnk ksid fuh l=re,E ioyd b;du;a iqÿiqfõ'

ifï /,s jeàu md,kh lsÍu
fmar fld< m<;=re j,g jvd b;du;a fydoh' fuu.ska Tnf.a ifï /,s jeàu md,kh lr.; yels fõ' fuh úoHd;auljo ikd: lr we;'

w÷re meye;s ,m ioyd
ifuys w÷re meye;s ,m ioyd fuh b;d fydo m%;sldrhls' fuu.ska ifuys laIqo% Ôúka úkdY lr oud Tnf.a iu meyem;a lrjhs'

m%;sldrh isÿ lrk wdldrh
m<uqj úh<s fmar fld< lsysmhla fyk wUrd .kak' bka miqj th kgk WKq j;=rg oud tu m;% r;= meyehg yefrk ;=re ;ïnd fmar m;% bj;a lr oukak' bka miqj tu ñY%Kh isis,a ùug bv yer mq¿ka wdodrfhka ifuys wdf,am lrkak' wdf,am lsÍfuka miqj th úkdä 15 laa muK ;nd we,a c,fhka fidaod yßkak' wju jYfhka fuu i;aldrh i;shlg jdr folla muK isÿ l, hq;= fõ'

fuu m%;sldrh Tn;a isÿlr Tnf.a uqyqK wdY%s; we;s .eg¿ldÍ ;;a;aj u. yer.kak'

 Source | healthyfoodsolution.com

8:10 PM
YÍrfha úI kid mrfmdaIs;hka urd ouk" frda. 50 lg wêl m%udKhlg fnfy;la jk f;a mdkh'

f;a tlla fndkjd jf.a iq¿ folska wfma YÍrfha ;shk úI ki,d YÍrfha bkak mrfmdaIs;hska urd oukjd lsh, lsjqfjd;a Thd,d tal úYajdi lrkjdo@ fydohs" tal fjkak mq¿jka ir,u fohla Thd,d yß fnfy;a jÜfgdarej okakjkï'

ta jf.au fuu mdkhg yelshdjla ;shkjd YÍrfha ;shk úI b;du blaukska bj;a lr,d odkak' Tlaldrhg" jukhg yd fjk;a frda. j,g fuh b;du;a fydo fnfy;la fjkjd' j¾:udkh jk úg fuu.ska ms<sld keiSug .els nj úoHd;aulj Tmamq fj,d ;shkjd'

fuh idod .ekSug Tng wjYH jk oE

• c,h 500 ml
• l=re÷ fïi yekaola
• b.qre fïi yeÈ Nd.hla
• ly f;a yeÈ yfhka tlla
• tkid,a iaj,amhla
• lsß fldamam Nd.hla
• ó meKs iaj,amhla ^ Tng wjYHkï &

fïjd ish,a, fydÈka ñY% lr bka miqj 500 ml WKq c,h jlalr .kak' bka miqj WKq lsß tlalrf.k fydÈka ñY% lrkak' b;d id¾:l m%;sM, ioyd fuh ilid .;a iekska mdkh lrkak'


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